People nowadays sleep less than they used to in the past. What do you think is the reason for this? What are the effects of this habit?

In
this
day and age, several
people
spend
time
with their
work
or study but don't spend
time
for sleep.
However
, many factors that
people
sleep less than in the past because of their duties
moreover
these habits impact health the most.
To begin
with, at
night
is the
time
that
people
should take a rest after facing
work
and study or ant tried thing all day but nowadays numerous of
people
are
night
owls so they always spend
time
focusing on their job at
night
with reasons that at
night
time
is quiet and peace and some of the peoples can create the new idea at
night
. Alternatively, large entertainment places are open at
night
hence
plenty of
people
come to enjoy themselves and relax. Even the best relaxation is lying in bed.
However
,
this
habit is influenced by health today the percentage of the esthetic group who have insufficient rest is increasing.
Moreover
, it comes with many various diseases
for instance
bipolar and psychosis in worthy cases. It affects the brain that are main control of the body ,
therefore
, these factors cause diseases. Even though take a lot of medicines and see many intelligent doctors but still do the same habits totally not
work
. In conclusion, getting proper rest is essential for the body
although
, some days when
people
have to finish their assigned
work
, they may stay up late or go out to entertainment venues to relax, but
this
should not happen too often because it affects the body.
Submitted by np.napatping on

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