People nowadays sleep less than they used to in the past. What do you think is the reason for this? What are the effects of this habit?

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In
this
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day and age, several
people
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spend
time
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with their
work
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or study but don't spend
time
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for sleep.
However
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, many factors that
people
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sleep less than in the past because of their duties
moreover
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these habits impact health the most.
To begin
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with, at
night
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is the
time
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that
people
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should take a rest after facing
work
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and study or ant tried thing all day but nowadays numerous of
people
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are
night
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owls so they always spend
time
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focusing on their job at
night
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with reasons that at
night
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time
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is quiet and peace and some of the peoples can create the new idea at
night
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. Alternatively, large entertainment places are open at
night
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hence
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plenty of
people
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come to enjoy themselves and relax. Even the best relaxation is lying in bed.
However
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,
this
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habit is influenced by health today the percentage of the esthetic group who have insufficient rest is increasing.
Moreover
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, it comes with many various diseases
for instance
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bipolar and psychosis in worthy cases. It affects the brain that are main control of the body ,
therefore
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, these factors cause diseases. Even though take a lot of medicines and see many intelligent doctors but still do the same habits totally not
work
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. In conclusion, getting proper rest is essential for the body
although
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, some days when
people
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have to finish their assigned
work
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, they may stay up late or go out to entertainment venues to relax, but
this
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should not happen too often because it affects the body.
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structure
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There is an attempt to address both causes and effects, showing an understanding of the task requirements.

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • circadian rhythm
  • insomnia
  • digital distractions
  • screen time
  • artificial lighting
  • sleep cues
  • FOMO (fear of missing out)
  • noise pollution
  • work-life balance
  • globalized economy
  • sleep disturbances
  • prolonged exposure
  • demanding jobs
  • work culture
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