Nowadays many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It is a common belief that a great number of individuals are complaining about not having enough hours of sleep causing diseases and lack of energy.

However

, there are some methods that can be done to resolve

this

issue by achieving a

life

balance and doing

exercise

.

Firstly

, individuals who have hectic schedules and many responsibilities at

work

, are finding it hard to relax at night and have a good sleep.

Moreover

, it is of great importance to be able to let our body rest well and get ready for the next day,

that is

the only way to stay motivated in

life

and perform well at

work

.

Hence

, when

this

is not happening, we start having diseases.

Furthermore

, people who can not rest properly, will feel tired the next day and

this

issue will continue until they have enough sleep.

According to

a recent survey made in Uruguay, 70% of the population said that the reason for not being able to sleep well at night is because of the responsibilities they have at

work

.

Secondly

, there are some solutions available for

this

matter. The first solution is finding the right

life

balance, trying to not stay back at

work

and leaving some free time during the week for ourselves to relax and have fun. Another solution would be doing

exercise

.

This

brings a lot of benefits to our

life

, it makes us feel less stressed and will help us to have better sleep.

Furthermore

, it will help us to stay far away from diseases.

For instance

, recent research suggests that people who

exercise

often manage to sleep a minimum of 8 hours every day without waking up during the night.

To sum up

,

this

essay discussed the problems associated with a lack of sleep,

while

the issues are evidently clear, there are some measures that can be taken to tackle

this

matter by finding a

life

balance and doing

exercise

.