Nowadays many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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It is a common belief that a great number of individuals are complaining about not having enough hours of sleep causing diseases and lack of energy.

However

, there are some methods that can be done to resolve

this

issue by achieving a

life

balance and doing

exercise

Firstly

, individuals who have hectic schedules and many responsibilities at

work

, are finding it hard to relax at night and have a good sleep.

Moreover

, it is of great importance to be able to let our body rest well and get ready for the next day,

that is

the only way to stay motivated in

life

and perform well at

work

Hence

, when

this

is not happening, we start having diseases.

Furthermore

, people who can not rest properly, will feel tired the next day and

this

issue will continue until they have enough sleep.

According to

a recent survey made in Uruguay, 70% of the population said that the reason for not being able to sleep well at night is because of the responsibilities they have at

work

Secondly

, there are some solutions available for

this

matter. The first solution is finding the right

life

balance, trying to not stay back at

work

and leaving some free time during the week for ourselves to relax and have fun. Another solution would be doing

exercise

This

brings a lot of benefits to our

life

, it makes us feel less stressed and will help us to have better sleep.

Furthermore

, it will help us to stay far away from diseases.

For instance

, recent research suggests that people who

exercise

often manage to sleep a minimum of 8 hours every day without waking up during the night.

To sum up

this

essay discussed the problems associated with a lack of sleep,

while

the issues are evidently clear, there are some measures that can be taken to tackle

this

matter by finding a

life

balance and doing

exercise

Submitted by jimeilaria on Tue Sep 10 2024

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task achievement

You have responded well to both parts of the task and provided a complete response. Ensure all points are fully developed with more specific examples and detailed explanations.

coherence cohesion

Your essay has a logical structure and the introduction and conclusion are clear. However, work on making your supporting points more cohesive by using linking words and phrases effectively.

coherence cohesion

Your introduction and conclusion are clearly presented, making it easy for the reader to understand your main points.

task achievement

You provided relevant and specific examples which enhance your points.

12
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

321 words

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Topic Vocabulary:

Sleep deprivation
Cognitive function
Circadian rhythm
Sleep hygiene
Insomnia
REM sleep
Melatonin
Obstructive sleep apnea
Sleep disorders
Sedentary lifestyle
Chronotype
Mindfulness meditation
Sleep cycle
Blue light exposure
Sleep-inducing environment
Sleep therapy
Professional intervention
Stress management techniques
Biological clock
Sleep quality

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Nowadays many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Some people believe that giving aid to poorer countries has more negative effects than positive effects. To what extent do you agree or disagree?

It is important for everyone including young people, to save money for their future. What extant do you agree or disagree with tihs statement?

Some experts believe that it is better for children to begin learning a foreign language at primary school rather than secondary school. Do the advantages of this outweigh disadvantages? Give reasons…experience.

To what extent do you agree or disagree with the notion that changing one's perspective on stress can lead to a healthier response to life's challenges?” You should give reasons for your answer and include any relevant examples from your own experience or knowledge to support your response.