Nowadays many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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It is a common belief that a great number of individuals are complaining about not having enough hours of sleep causing diseases and lack of energy.
However
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, there are some methods that can be done to resolve
this
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issue by achieving a
life
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balance and doing
exercise
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.
Firstly
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, individuals who have hectic schedules and many responsibilities at
work
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, are finding it hard to relax at night and have a good sleep.
Moreover
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, it is of great importance to be able to let our body rest well and get ready for the next day,
that is
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the only way to stay motivated in
life
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and perform well at
work
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.
Hence
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, when
this
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is not happening, we start having diseases.
Furthermore
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, people who can not rest properly, will feel tired the next day and
this
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issue will continue until they have enough sleep.
According to
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a recent survey made in Uruguay, 70% of the population said that the reason for not being able to sleep well at night is because of the responsibilities they have at
work
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.
Secondly
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, there are some solutions available for
this
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matter. The first solution is finding the right
life
Use synonyms
balance, trying to not stay back at
work
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and leaving some free time during the week for ourselves to relax and have fun. Another solution would be doing
exercise
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.
This
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brings a lot of benefits to our
life
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, it makes us feel less stressed and will help us to have better sleep.
Furthermore
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, it will help us to stay far away from diseases.
For instance
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, recent research suggests that people who
exercise
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often manage to sleep a minimum of 8 hours every day without waking up during the night.
To sum up
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,
this
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essay discussed the problems associated with a lack of sleep,
while
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the issues are evidently clear, there are some measures that can be taken to tackle
this
Linking Words
matter by finding a
life
Use synonyms
balance and doing
exercise
Use synonyms
.
Submitted by jimeilaria on

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task achievement
You have responded well to both parts of the task and provided a complete response. Ensure all points are fully developed with more specific examples and detailed explanations.
coherence cohesion
Your essay has a logical structure and the introduction and conclusion are clear. However, work on making your supporting points more cohesive by using linking words and phrases effectively.
coherence cohesion
Your introduction and conclusion are clearly presented, making it easy for the reader to understand your main points.
task achievement
You provided relevant and specific examples which enhance your points.
Topic Vocabulary:
  • Sleep deprivation
  • Cognitive function
  • Circadian rhythm
  • Sleep hygiene
  • Insomnia
  • REM sleep
  • Melatonin
  • Obstructive sleep apnea
  • Sleep disorders
  • Sedentary lifestyle
  • Chronotype
  • Mindfulness meditation
  • Sleep cycle
  • Blue light exposure
  • Sleep-inducing environment
  • Sleep therapy
  • Professional intervention
  • Stress management techniques
  • Biological clock
  • Sleep quality
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