Over the past few years, it has become less important than having a healthy
diet
and always sport.
As a result
, it is becoming evident that obesity is a serious
problem
that adults and youngsters suffer. In
this
I will look at the reasons for
this
trend and propose some solutions.
One of the main causes of
this
problem
is that
people
eat too much unhealthy food and have a poor
diet
.
People
eat underdone food like junk food
instead
of proteins and vitamins. Children with poor diets run the risk of growth and can persist for the rest of their lives as being overweight. In the USA,
for example
,
people
consume white flour which has
poorFix the agreement mistake
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nutritional value than other grains. Dealing with these
issueFix the agreement mistake
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people
should get their proper nutrition from a balanced
diet
by consuming fresh fruit and vegetables, whole grains, legumes and lean proteins.
Another
problem
is that many
people
are less active. A sedentary lifestyle is beckoning more and more children, meaning that youngsters may
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line with obesity or even inadequate development. Children are obsessed with video games and are unable to organize their regime of sports. Added to
this
is the strain main resulting from being inactive. To tackle
this
problem
people
should do regular sport. When you are physically active your heart and muscles, get a chance to reduce additional fat and stimulate the release of endorphins.
A third cause of the
problem
is the high amount of stress. Daily stresses
also
contribute to some level of harm involved in hunger and society and can empower cognitive processes
such
as self-regulation stress causes hormonal changes that can increase sugar and blood levels in the blood, causing
people
to crave foods high in calories, fat and sugar. Take the USA as an example.
According to
medical researchers, in the US more than 40 per cent of
people
are obese, because of a stressful lifestyle.
This
problem
could be addressed by getting enough sleep. Getting enough energy can help
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think clearly and have more energy.
To sum up
,
havingVerb problem
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too
much Correct quantifier usage
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overweight has been jumping for a long time,
due to
reasons
such
as poor
diet
, sedentary lifestyle and stress.
This
is a serious
problem
and unless we tackle
this
problem
we might face plentiful deaths because of obesity among both
and youngsters. My view is that
people
who are overweight should obey to balanced
diet
, do regular sport and enough sleep.