Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer

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In today’s fast-paced world, many people find it challenging to get sufficient sleep, which can lead to various physical and mental health issues. One of the most significant effects of sleep deprivation is reduced cognitive function.

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can impair a person’s ability to concentrate, make decisions, and solve problems, which directly affects work performance and increases the risk of accidents.

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, chronic sleep deprivation is linked to serious health conditions,

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as heart disease, obesity, and a weakened immune system, making individuals more susceptible to illnesses. Mentally, insufficient sleep can lead to mood disorders like anxiety and depression. Sleep-deprived individuals often experience irritability and emotional instability, which can strain relationships and reduce their

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quality of life.

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, persistent lack of rest can exacerbate stress, making it harder to cope with daily challenges. To address these problems, adopting better sleep hygiene is essential. Establishing a consistent sleep schedule and creating a relaxing bedtime routine,

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as avoiding screens and reducing caffeine intake, can help improve sleep quality.

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, ensuring the bedroom is a comfortable, quiet environment can promote restful sleep. Managing stress through techniques like meditation or yoga is

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beneficial in improving sleep patterns. In severe cases, seeking medical advice to treat sleep disorders,

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as insomnia or sleep apnea, may be necessary. In conclusion,

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lack of sleep can lead to serious physical and mental health issues, implementing good sleep habits and managing stress can significantly improve both sleep quality and

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well-being.

sultanali770Wed Sep 11 2024

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relevant specific examples

Incorporating real-life examples and statistics would enhance the relevance and vividness of your argument.

clear comprehensive ideas

Ensure each paragraph has a clear topic sentence and flows logically to the next, which you have done quite well. A little more attention to varied sentence structures can further improve comprehension and engagement.

introduction conclusion present

Your essay has a clear and effective structure, with a strong introduction and conclusion that encapsulate your main points nicely.

supported main points

You have supported your ideas well with logical explanations and relevant examples, which makes your argument compelling.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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8
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
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Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

245 words

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer

Your opinion

Technology is becoming progressively universal. In the fullness of time, classroom teachers will be totally substituted for technology. Do you agree or disagree?

Nowadays,The way many people interact with each other has it changed because of technology. In what ways has technology affected the type of relation that people make? Has this been a positive or negative development.

Some people believe that athletes, such as football players, are paid too much money. Others argue that they have extraordinary skills and deserve to earn large amounts of money.