Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

A lot of employed

individuals

are diagnosed with health issues because of lack of exercise especially during the working day or in their leisure

time

.

This

is the growing concern of many

people

nowadays, and which have to be solved. There could be many reasons why

individuals

choose to neglect to do exercises, getting too tired from the job or perhaps not finding enough

time

.

For instance

, nowadays companies expect their employees to work for extended hours during the day in order to get promotions. So

people

spend more hours in the office, which consumes their power and leaves them with no

time

for going gym.

Moreover

, some

individuals

can become lazy after returning back to their house from work because of their comfort zone. One possible solution to

this

problem could be having a gym in the workplace area. Many companies offer fitness centres at the workplace to their employees in order to keep them fit. Another solution could be to encourage them through awareness programs, showing them how not doing exercise can lead to health diseases.

For example

, sitting on a chair for a long

time

while

doing work can cause back pain which later on leads to permanent cracks in the spinal cord.

Such

kind of information should be shared with

people

and make them aware of these threads.

To sum up

, working

individuals

decide to neglect exercise because they tend to get tired or can find no

time

, and they get lazy after coming home.

However

, providing awareness among

people

by passing on the data on how dangerous it would be to be unhealthy and

as well as

making a gym at the workplace may help to solve

this

problem.