Many people try to create a balance between their professional life and their personal life. However, very few are able to achieve such a balance. What problems stop people from achieving a work-life balance? How can these problems be overcome?

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A large number of people find it challenging to achieve a
balance
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between their jobs and their personal lives. In
this
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essay, I'll discuss how overworking and lack of
time
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management
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are the obstacles that get in the way of achieving a balanced life, and the most suitable solutions are learning to say no and effective
time
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management
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. The main problem of
this
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subject is overworking that some employees face.
In other words
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, working long hours and excessive and repetitive
work
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requirements expose the worker to high levels of stress.
Therefore
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, resulting in negative outcomes for their personal
time
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.
In addition
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, another reason is the lack of
time
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management
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. Not having a daily plan and a clear timetable schedule for
tasks
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leads to wasted
time
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and the inability to focus on personal and professional aspects in a balanced way.
For example
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, a study found that a lot of employees in demanding jobs struggle to
balance
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work
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and personal life, leading to stress, burnout, and reduced productivity. A viable solution is learning to decline any additional
tasks
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that are not part of your job responsibilities. If employees reject additional
work
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. that will prevent them from being exploited or working extra hours. Another way to deal with
this
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issue is to master
time
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management
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. Thereby, it will help the worker to
work
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with clear timetable
tasks
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and to achieve more in a shorter timeframe.
For instance
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, a study on
work
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-life
balance
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found that effective
time
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management
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increases job and personal satisfaction.
As a result
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, individuals who plan ahead and allocate specific times for
work
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and personal life experience better
balance
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, lower stress, and higher productivity. In conclusion, accepting additional
tasks
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at
work
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and a lack of
time
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management
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are the main problems of
this
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issue, and the most effective solutions are setting clear boundaries at
work
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and planning a clear daily task schedule.
Submitted by Ayreen🍒 on

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sentence structure
Ensure the use of varied and complex sentence structures to maintain reader interest.
cohesion
Incorporate more linking words to improve the flow between paragraphs.
grammar
Avoid minor grammatical errors to enhance clarity and formality.
structure
The essay has a clear introduction, body, and conclusion.
clarity
The key points and problems related to work-life balance are well-identified and explained.
examples
Examples provided strengthen the arguments made in the essay.

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Topic Vocabulary:
  • work-life balance
  • increasing workload
  • technological overload
  • constant connectivity
  • time management skills
  • workplace culture
  • demanding culture
  • family responsibilities
  • chronic stress
  • lack of sleep
  • employer support
  • flexible working hours
  • remote work options
  • disconnect from work
  • efficient use of time
  • personal commitments
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