The best way to improve health is to do regular exercise. To what extent do you agree?

Maintaining good
health
is essential for a fulfilling life and personal well-being. The optimal way to enhance
health
is by doing
exercise
regularly. I partially agree with the thought and the reasons for my inclination will be articulated in the forthcoming paragraphs. To commence with, one of the main reasons behind disagreement is that
exercise
can be helpful in strengthening
health
but other ways can
also
help to do the same. A healthy lifestyle and diet
also
equally contribute to maintaining good well-being.
For
example
, a routine that includes activities
such
as yoga and meditation can boost
health
in the same manner as
exercise
and sometimes even more.
Furthermore
, not all individuals are capable of doing
exercise
as some might be suffering from various injuries or may be physically challenged.
For
example
, people who are born with no legs find it very difficult to perform
exercise
on a daily basis. Other than that, doing good
exercise
requires time, and individuals who have very hectic and busy schedules find it very difficult to invest that time in
exercise
.
For
example
, people who work 12 hours a day are likely to be burnt out from the work they put in leaving them with no time for
exercise
.
However
, engaging in
exercise
on a regular basis has numerous benefits and it keeps the body fit and fine.
Exercise
not only boosts physical well-being but
also
keeps one mentally fit.
For
example
, physical activities like push-ups and squats are very useful for proper fitness.
To conclude
, in my perspective
exercise
can help one to stay fit but the choice depends on individuals as every on have a different body condition and situation. Other options like yoga and meditation can
also
be used to improve
overall
fitness.
Submitted by vishank.chauhan19504 on

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task achievement
Consider making your position clearer in the introduction by stating the partial agreement more explicitly.
task achievement
Ensure that each paragraph clearly supports the central argument in a balanced way.
coherence cohesion
Review sentence structure and grammar for clearer readability; some sentences are slightly awkward.
coherence cohesion
Try to use more transitional phrases to improve the flow between sentences and paragraphs.
introduction conclusion present
The essay has a clear introduction and conclusion, which frames the argument well.
supported main points
Relevant and specific examples are provided to support the main points.
logical structure
The logical structure of the essay is strong, making it easy to follow the arguments.
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