Doctors in many countries are saying that people are not getting enough physical exercise. What are the causes of this? How it can be addressed?

In recent years, doctors started being concerned by the small amount of time the population dedicates to physical exercise.

This

essay will examine the possible factors that led to

this

situation and plausible ideas of how to cope with it.

To begin

with, it is consistent how today's everyday life changed from the past, all of the most popular pastimes require sitting,

for instance

,

such

as watching television, scrolling on social media and so on.

Furthermore

,

also

a large spectre of common jobs now constrain people's mobility, with 8 or more hours of working looking at the monitor of a computer and sitting on an uncomfortable desk chair,

while

then

coming home there are too many chores to complete to have enough time to practise some sport.

In addition

,

this

trend is exasperated

with

Change preposition

by

show examples

the large spread of the concept of smart working that started

from

Change preposition

during

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the pandemic some years ago.

Moreover

, advancements in technology have made it easier to travel during the day,

although

this

could seem an improvement since it helps to save time, another point of view could be that

this

prevents from exercising more by travelling by bike or simply taking a walk. Many experts are trying to find ways to encourage the average adults to be more active and it is not an easy task. In my personal opinion, more hours in the workplace should be dedicated to doing sports together, both to increase workers' health and as a bonding activity.

In addition

, practising together organising,

for example

, some group classes open-aired to having a fun and healthy way to hang out with some friends.