Stress is now a major problem in many countries around the word. what are the causes of it? and what solution do you offer?

It is an undeniable fact that mental well-being is one of the major issues faced by the world in the 21st century.

This

essay will explore how work pressure and academic strain are the root causes of

this

concern, and how through proper

time

management and study techniques,

this

problem can be curtailed. There are multiple causes of

this

subject.

Firstly

, one of the biggest reasons is the workload on individuals which leads to nervousness as they have to complete it within the given hour.

For instance

, countries like Japan and South Korea are confronting several stress issues in their people

due to

overwork, where a person has to do a long task with just a short break.

Thus

,

this

cause can be considered as the fueling force behind

this

topic.

Secondly

, another considerable reason associated with

this

menace is study pressure on pupils highly resulting in tension and mental disturbances. For students, exams, deadlines, and expectations from parents and teachers can be overwhelming and lead to stress. To illustrate, in countries like South Korea and China

due to

high competition among youngsters, spend a lot of

time

learning as a lack of relaxation tends to anxiety in kids.

Hence

,

this

cause can be considered a breeding ground for

this

point.

However

, there are certain viable measures that can be taken to curb

this

issue. The primary solution would be

time

management at the workplace. Companies should divide the tasks among team members

according to

their expertise and give them proper

time

to complete it which definitely reduces the tension.

Furthermore

, another effective solution would be that every student should know about the various study techniques,

such

as breaking tasks into manageable pieces and taking regular breaks that allocate

time

for their relaxation.

To conclude

, even though hectic workplace and educational pressure are widespread causes of

this

topic, I believe that work organizing and learning strategies,

this

matter can be effectively tackled.