The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The three pie charts illustrate the average

amount

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of

sodium

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, saturated fat and added

sugar

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which is consumed by individuals in the USA in each meal.

Overall

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, it can be seen that the highest

amount

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of

sodium

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and saturated fat is consumed at dinner time,

while

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the snacks contain the most

amount

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of

sugar

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.

According to

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the charts we can observe that individuals consume 43% of

sodium

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and 37% of saturated fat at dinner which contains the great space of two first pie charts.

However

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, 42% of added

sugar

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is absorbed when people have snacks which is significantly higher in comparison with other meals. At breakfast, Americans consume almost the same

amount

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of fat,

sugar

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and

sodium

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which is shown by 16% for the first two nutrients and 14% for the

last

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one.

Moreover

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, at lunch highest percentage of

sodium

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which is 26% is consumed and after that 26% of fat and

finally

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19% of

sugar

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which has the

last

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rank.