People have different ways of escaping the stress and difficulites of modern life. Some read, some exercise, others work in their gardens. What do you think is the best way of reducing stress.
There is no denying the fact that new life has become more difficult and stressful.
This
essay will discuss what to do for minimum stress and what activities they need.
To begin
with, there are many ways to reduce tensions. Firstly
, the majority of people do several activities to help them. In other words
, one of the most essential things to do is get enough sleep and wake up early. In addition
, these are helping people to escape their negative thoughts. For example
, is there a study on how to reduce anxiety by waking up in the morning and getting sufficient rest.
In terms of reading and caring about gardens, definitely enhances our mood and mindset. It is Change the punctuation
?
also
possible to say that, when you read and are immersed in the story of books , you will forget about the problems and difficulties in your life. Moreover
, joining the gym is one of the best ways to exercise and involves classes. For instance
, a lot of expert therapists say that, when you are running or building muscles, then
you lose weight it is crucial to maintain your health mentally and physically. Subsequently
, you will be better able to keep your mood up and reduce anxious ideas. To illustrate, the most common problem is setting in the home and not achieving goals and objectives , thus
creating anxiety and depression in communities.
In conclusion, there are many things to improve our lifestyle It is also
true that reading , doing exercises and working in their gardens are significant activities to reduce stress.Submitted by raghadyaseer2015 on
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task achievement
To improve task achievement, focus on developing your ideas more comprehensively. For instance, explain how reading or exercising specifically impacts stress reduction with more detailed examples or studies.
coherence cohesion
For coherence and cohesion, ensure smooth transitions between ideas and paragraphs. Consider using linking words and phrases to strengthen the logical structure of your arguments.
coherence cohesion
Strive to make your introduction and conclusion more connected by clearly restating the main argument and summarizing key points. This will provide a stronger framework to your essay.
coherence cohesion
The introduction and conclusion are both present, which helps frame your essay well.
task achievement
You offered a variety of activities for stress reduction, showing an understanding of different methods people use.
Your opinion
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