In Many Countries, Children do not do physical exercises as much as before and the tend to become more and more overweight. What are the reasons and solutions of this?

The influence of technology has encouraged children to stay inside and play on their gadgets, rather than go outside and perform physical exercises.

This

may lead to obesity and unhealthy daily routines.

This

essay will discuss some of the reasons and possible solutions. There are many factors that could lead to

this

behaviour, one of the more common reasons would be

due to

their attachment to gadgets and electronics. In previous years, these gimmicks were not as popular as they are now,

therefore

children of the past may seem healthier and more active compared to the modern age.

Additionally

, people prefer to consume junk food rather than organic and healthy meals. Fast food may be tastier and more time-efficient, but even so, it contains unhealthy ingredients and chemicals.

Hence

, it has horrible nutritional values that would eventually lead to obesity and other terminal illnesses.

Consequently

,

this

led to a study that showed obese and overweight individuals have increased by 27% throughout the

last

10 years.

However

,

this

could be prevented by applying a few simple solutions. For one, parents could limit the usage of gadgets their children use on a daily basis.

This

could encourage the

child

to find other activities, which would result in the

child

becoming more active physically. Another possible solution for

this

is to control their

child

's diet. Switching fast food for nutritional meals, and sodas for water or other beneficial and healthy drinks.

As a result

,

this

will create a new healthy lifestyle that could improve their

child

's physique and habits.

To conclude

, a

child

's attachment to technology may be the most common factor that would cause laziness, and a bad diet may lead to obesity.

However

,

this

could all be prevented using a few solutions.