In today's society,
individuals
responsible for caring for the elderly often find themselves strapped for
time
. Their main issue is difficulty managing
time
and the remaining
energy
is lacking. To address these problems people can restructure their
work
schedule and ensure their health and nutrition.
The main issue in caring for the elderly family is the difficulty of managing
time
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because a lot of
individuals
have compact
work
hours
along with
a shortage of free
time
with themself or with their family. Particularly in metropolitan areas
such
as Jakarta, the
individuals
already started their days at dawn and ended them at dusk. These
work
hours
make them didn’t have much
time
to look after the elderly.
Additionally
, sometimes these workers have to
work
overtime to finish their tasks.
Along with
these
work
hours
, people's remaining
energy
is lacking which makes them lazy or hesitate to look after their family particularly the elderly because it needs extra
energy
to look after them.
To combat these issues, two major measures can be undertaken. Restructuring their
work
schedule to be more efficient is the essential step.
Individuals
can start by ensuring they already finished all their tasks before the end of
work
hours
, by not wasting their
time
on
work
hours
with unnecessary stuff
such
as gossip, playing with handphones and avoiding overtime as best as they can.
Moreover
,
individuals
also
need to make sure of their health and stamina by consuming proper nutrition
along with
a healthy lifestyle and vitamins. Naturally, a fit body has good stamina and
energy
, allowing
individuals
to do more activities in a good mood, so they can look after their elderly family in good condition.
In conclusion, balancing the demands of
work
and caring for elderly family members is a significant challenge in today’s fast-paced society, particularly in metropolitan areas.
However
, by restructuring the
work
schedule and prioritizing personal health,
individuals
can better meet these responsibilities.