In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

More and more

people

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, nowadays, are following a vegetarian diet.

Although

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there are some

drawbacks

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of

this

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trend

such

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as an imbalance in our ecosystem, I believe that staying healthy and away from diseases offers greater

advantages

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.

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,

this

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essay will discuss how the

advantages

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of eating vegan

food

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outweigh the disadvantages. One of the main

drawbacks

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of the greater number of

people

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consuming plant-based

food

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is that it would affect our ecosystem.

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to say that if everybody consumes vegetarian

food

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then

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there will be an imbalance between plants and animals, as greater plant consumption would overpopulate some animal species.

For instance

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, animals like cows, chickens, and lambs would dominate our ecological system,

therefore

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making it uneven and imbalanced.

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, I would argue that the

advantages

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of eating vegetarian

food

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are greater. Consuming a plant-based diet

such

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as fruits and vegetables helps an individual to stay healthy.

This

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is because meals prepared from vegan foods are lower in fat in comparison to non-vegetarian foods which means that a body would remain fit, away from diseases

such

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as obesity and cholesterol.

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, it has been recorded that

people

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who eat clean diets from plants are healthier in both physical and psychological manner. For these reasons, I believe that the benefits of

this

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trend outweigh its

drawbacks

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. In conclusion,

although

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there is a disadvantage of

this

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increasing trend of

people

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following vegetarian meals, as it imbalances our ecosystem;

however

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, I believe that being fit and healthy are some of the

advantages

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of eating clean

food

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which overbalances the

drawbacks

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.