In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

More and more

people

, nowadays, are following a vegetarian diet.

Although

there are some

drawbacks

of

this

trend

such

as an imbalance in our ecosystem, I believe that staying healthy and away from diseases offers greater

advantages

.

Therefore

,

this

essay will discuss how the

advantages

of eating vegan

food

outweigh the disadvantages. One of the main

drawbacks

of the greater number of

people

consuming plant-based

food

is that it would affect our ecosystem.

That is

to say that if everybody consumes vegetarian

food

then

there will be an imbalance between plants and animals, as greater plant consumption would overpopulate some animal species.

For instance

, animals like cows, chickens, and lambs would dominate our ecological system,

therefore

making it uneven and imbalanced.

However

, I would argue that the

advantages

of eating vegetarian

food

are greater. Consuming a plant-based diet

such

as fruits and vegetables helps an individual to stay healthy.

This

is because meals prepared from vegan foods are lower in fat in comparison to non-vegetarian foods which means that a body would remain fit, away from diseases

such

as obesity and cholesterol.

For example

, it has been recorded that

people

who eat clean diets from plants are healthier in both physical and psychological manner. For these reasons, I believe that the benefits of

this

trend outweigh its

drawbacks

. In conclusion,

although

there is a disadvantage of

this

increasing trend of

people

following vegetarian meals, as it imbalances our ecosystem;

however

, I believe that being fit and healthy are some of the

advantages

of eating clean

food

which overbalances the

drawbacks

.