In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages ?

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The vegetarian lifestyle nowadays is very common in some countries. The benefits of
this
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lifestyle might be different for some people. I can not say which is more important the advantages or the opposite.
However
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, I would like to elaborate on my perspective on both of those. The advantage of doing a vegetarian
diet
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, it helps us to reduce
weight
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faster. It is because vegetables contain vitamins and fibre that help us be healthier and improve our digestion system. It is clear because numerous doctors and health experts commonly discuss it and should put vegetables on our plates twice the measure of
carbs
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, especially for those who are doing a
diet
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lifestyle.
On the other hand
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, it
also
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has negative impacts because we are not able to fulfil the protein needs which are important for
muscle
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growth.
Muscle
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is very necessary in our body because it protects our bones from osteoporosis.
Besides
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, reducing
carbs
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will make us exhausted because
carbs
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are the main energy to do daily activities,
for instance
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, breathing, walking and other basic daily routines. By doing a vegetarian
diet
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can
also
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risk us gaining
weight
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in the future if we are not consistent.
This
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is related to
muscle
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loss, by losing it we do not have a natural calorie burner when we are not doing exercises. In brief, a vegetarian
diet
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is the fastest method to have
weight
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loss. It is clear because we reduce protein and
carbs
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.
That is
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not good for our
muscle
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growth and risk for those people who are easily tired or have low blood condition. The best
diet
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should be done by balancing the nutrition between
carbs
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, fat, protein and fibre and additional exercise to maintain our
weight
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.
Submitted by mutiaraanggun1995 on

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task achievement
Ensure to further develop the introduction by clearly stating your stance on whether the advantages outweigh the disadvantages.
task achievement
Provide more detailed and relevant examples to strengthen your arguments on both sides.
coherence cohesion
Reexamine some arguments to ensure they are logically structured and clearly explained to the reader.
coherence cohesion
Try to incorporate transitional phrases to improve the flow between paragraphs and sections of the essay.
task achievement
The essay presents both advantages and disadvantages of the vegetarian diet, giving a balanced view on the issue.
task achievement
You have demonstrated an understanding of the topic by discussing the impact of a vegetarian diet on weight loss and protein intake.
coherence cohesion
The essay included an introduction and conclusion, effectively framing the discussion.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Vegetarian diet
  • Chronic diseases
  • Carbon footprint
  • Deforestation
  • Animal welfare
  • Nutritional deficiencies
  • Balanced intake
  • Societal norms
  • Meat-dominant
  • Sustainable living
  • Plant-based proteins
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