In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages ?

The vegetarian lifestyle nowadays is very common in some countries. The benefits of

this

lifestyle might be different for some people. I can not say which is more important the advantages or the opposite.

However

, I would like to elaborate on my perspective on both of those. The advantage of doing a vegetarian

diet

, it helps us to reduce

weight

faster. It is because vegetables contain vitamins and fibre that help us be healthier and improve our digestion system. It is clear because numerous doctors and health experts commonly discuss it and should put vegetables on our plates twice the measure of

carbs

, especially for those who are doing a

diet

lifestyle.

On the other hand

, it

also

has negative impacts because we are not able to fulfil the protein needs which are important for

muscle

growth.

Muscle

is very necessary in our body because it protects our bones from osteoporosis.

Besides

, reducing

carbs

will make us exhausted because

carbs

are the main energy to do daily activities,

for instance

, breathing, walking and other basic daily routines. By doing a vegetarian

diet

can

also

risk us gaining

weight

in the future if we are not consistent.

This

is related to

muscle

loss, by losing it we do not have a natural calorie burner when we are not doing exercises. In brief, a vegetarian

diet

is the fastest method to have

weight

loss. It is clear because we reduce protein and

carbs

.

That is

not good for our

muscle

growth and risk for those people who are easily tired or have low blood condition. The best

diet

should be done by balancing the nutrition between

carbs

, fat, protein and fibre and additional exercise to maintain our

weight

.