Nowadays, students sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals?

In today's society,

students

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tend to get less sleep compared to the past. There are several major problems behind

this

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.

This

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essay will explain the reasons and the

effects

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of

lack

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of sleep.

Firstly

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, technological developments play a huge role in

students

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'

lack

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of sleep compared to past times. In the past, there were nearly no activity to do after sunset. There were no

video

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games

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, no phones, nothing so, nightlife was very slow , especially for

students

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.

As a

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result

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, people used to go home early and have enough

time

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to do their nighttime routine and sleep early.

On the other hand

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, nowadays you can nearly do everything you can in daylight, at night

time

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as well. There are phones and

video

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games

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which

students

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especially use at night times since they cannot during

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school

time

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. So, they use their nighttime to socialize, chat with friends, and play

video

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games

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till late.

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results

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in them staying up late and not getting much sleep.

For example

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, my brother who is 13, plays

video

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games

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every day till late. Because of

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, he can sleep only for 4 hours each day. Social

media

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plays a huge role in the

lack

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of sleep children get. As social

media

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become a part of each individual's life its

effects

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become obvious, especially in young people who do not have the strongest idea of what is right or wrong. In social

media

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, popular influencers promote

lack

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of sleep as something cool.

This

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results

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in,

students

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who want to be cool and become famous like them imitating them and sleeping less and less.

For instance

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, when I was 14, the most popular influencer at the

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, Emma Chamberlain always talked about how she only sleeps like 3 hours. Wanting to be like her, I started to sleep only 3 hours. The

effects

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of

lack

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of sleep are various. First of all,

lack

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of sleep

results

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in a shortened

time

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of

focus

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. One's body gets tired and needs sleep to recharge but as

students

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sleep less, the body cannot fully recharge itself.

As a

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result

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, it can only

focus

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for a small period of

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.

This

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results

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in

students

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not being as good as in their school . As their amount of

focus

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time

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decrease

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decreases

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, they will gradually understand less of each class and

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will

result

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in their grades falling. Another

result

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is fatigue, as your body sleeps less and less it will gradually require

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rest.

This

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fatigue will make

students

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sleepy during class and again will prevent them from listening to class and doing good on tests.

To sum up

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, technological developments like phones

and

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apply

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video

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games

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and social

media

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are some of the primary reasons

students

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tend to sleep less than past times. The

effects

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of

this

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lack

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of sleep are less

focus

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and fatigue. These will lead to falling grades.