in some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

The obesity rate is rising in some countries worldwide, which is negatively affecting people's health and body fitness

accordingly

. In my perspective, gaining weight is one of the major health problems in the universe. It might be

due to

several factors

such

as the increase in the number of

restaurants

especially junk food

restaurants

, the variety of the delivery applications and the accessibility to order through them, and nowadays, a lot of

restaurants

and cafes are providing

the

Correct article usage

apply

show examples

drive-thru service which

also

I

think

Add the particle

think to

show examples

make the order of food much easier for the community.

for example

, one of the famous,

cheep

Correct your spelling

cheap

show examples

and delicious burger

restaurants

is widely distributed in my city which makes it reachable with low effort and low cost. Other factors could be in my opinion that humans are considered to have a sedentary lifestyle, and actually, it can be related to the hot climate or very cold weather, long working hours which affect the rest of the hours of the day , high fees to pay for the gym in some places, busy life like working mothers who are taking care of their children beside their job. In conclusion, To solve people's weight gain, adults and families should manage the frequency of having meals from

restaurants

by counting the total needed calories ,preparing healthy meals and snacks for the whole week , doing some exercises

such

as walking or Zomba or even dancing to burn calories and keep well.