some pople think the best way to keep fit is to do regular exercise to whta extent do you agree?

In recent years, a huge number of people have had a propensity to pursue a healthy lifestyle
as a result
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of which different views emerged. Some claim that regular
exercise
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is the most efficient method to keep fit
while
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I partly agree with
this
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statement since I strongly believe that other elements like a balanced diet and stress management are equally important for one's well-being.
This
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essay will discuss the advantages of physical
exercise
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and suggest other solutions for a healthy life.
To begin
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with, it should be noted that regular
exercise
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plays a crucial role in burning extra calories.
For example
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, it has been discovered by experts that a seven-mile daily walk can help individuals burn around 500 calories thanks to which an overweight person is able to get rid of two extra kilos monthly.
This
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demonstrates that regular physical activity fosters weight loss.
Secondly
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, regular exertion promotes better blood circulation, preventing health issues
such
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as stroke, high blood pressure, and type 2 diabetes.
Finally
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, physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious
Nevertheless
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, it is important to recognize that regular
exercise
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may not fully contribute to one's
overall
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health. It is widely accepted that having a balanced diet is essential for maintaining well-being.
For instance
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, consuming healthy food which contains essential nutrients not only prevents gaining weight but
also
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plays a crucial role in enhancing the immunity system, making people more resistant to illnesses.

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Coherence and Cohesion
Try to maintain a clearer structure between paragraphs. Each paragraph should have a clear main idea that ties back to your overall thesis. This structuring will help guide the reader smoothly through your arguments.
Task Achievement
While the essay presents strong ideas, strive to make your points more comprehensive by elaborating on them further. Consider explaining how these ideas interact with each other in the context of the topic.
Task Achievement
The essay presents a balanced view and acknowledges multiple aspects of maintaining good health, which strengthens your argument.
Task Achievement
You effectively use specific examples, like the seven-mile walk, to illustrate the benefits of exercise, making your argument more convincing.
Coherence and Cohesion
The introduction sets a clear statement of purpose that guides the essay well.

Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general
What to do next:
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