The best way to improve health is to exercise daily. To what extent do you agree or disagree?

#health #exercise

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Improving health is a critical aspect of modern life, and two popular approaches are daily

exercise

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and maintaining a balanced

diet

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.both daily

exercise

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and a balanced

diet

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are indispensable for improving health.

Exercise

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ensures an active lifestyle and strengthens the heart ,

while

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a balanced

diet

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provides essential nutrients and supports immunity. One of the strongest arguments for daily

exercise

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is that it keeps the body active throughout the day.

This

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is especially beneficial in a sedentary lifestyle, where long hours of sitting can lead to physical and mental issues.

Furthermore

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exercise

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plays a vital role in promoting healthy

blood

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circulation. Most importantly, regular

exercise

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helps prevent heart attacks. Physical activity strengthens the heart, making it more efficient at pumping

blood

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. It

also

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helps reduce levels of harmful cholesterol and maintain healthy

blood

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pressure.

As a result

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, individuals who

exercise

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daily are at a lower risk of developing heart-related illnesses.

On the other hand

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, some argue that a balanced

diet

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is more effective in improving health. One key reason is that it helps reduce excess fat in the body by limiting the intake of unhealthy oils.

This

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prevents weight gain and lowers the risk of obesity-related diseases

such

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as diabetes and high

blood

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pressure .

Moreover

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, a balanced

diet

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provides essential vitamins and minerals that are crucial for the body’s proper functioning.

For example

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, vitamins C and E have antioxidant properties that protect cells from damage. Another significant advantage of a balanced

diet

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is its role in boosting the immune system. A strong immune system helps the body fight off infections, making individuals less prone to common illnesses like colds and flu.

This

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is especially important in environments where people are frequently exposed to viruses. In conclusion, In my

opinion

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opinion,

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doing exercises daily has more benefits and

balanced

Correct article usage

a balanced

show examples

diet

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is not enough alone.

Submitted by makemoneyizzy16 on Sat Nov 30 2024

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introduction conclusion present

Ensure a clear introduction that presents the main argument or thesis statement more precisely. While you started discussing the topic, a stronger introduction could give the reader a better understanding of your stance from the beginning.

introduction conclusion present

Ensure that your conclusion reiterates your main points adequately. Instead of focusing solely on exercise, a stronger conclusion might briefly mention the interplay of diet and exercise, in keeping with your earlier points.

relevant specific examples

Develop the argument further with specific examples or studies to thoroughly substantiate the claims about the benefits of exercise and diet.

logical structure

Your essay provides a logical structure, with clear paragraphs dedicated to exercise and diet.

supported main points

The main points about the benefits of exercise and diet are clearly supported, demonstrating a comprehensive understanding of the topic.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

9
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

302 words

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The best way to improve health is to exercise daily. To what extent do you agree or disagree?

Your opinion

It is important for people to take risks, both in their professional lives and their personal lives. Do you think the advantages of taking risks outweigh the disadvantages?

The plans below show a public park when it first opened in 1920 and the same park today. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The most important aim of science should be to improve people’s live To what extent do ypu agree or disagree with this statement

It is widely believed that children of different levels of intelligence should be taught together, while others think that more intelligent children should be taught separately. Discuss and present your opinion.

Some people say that the best way to improve public health is to increase the number of sports facilities. Which do you agree with? Discuss both options and give examples.