Obesity is becoming a major problem in many parts of the world, especially in rich countries. What are the reasons and solutions?

In an era characterized by unhealthy eating habits and sedentary lifestyles, it has become increasingly common for

individuals

to suffer from

obesity

, particularly in wealthy nations.

While

there are clear reasons for

this

issue, I believe that

individuals

can take several measures to combat it. The increase in

obesity

rates can be attributed to a variety of factors. With the intensification of competition in the international job market,

along with

rising living expenses and financial pressures, many

individuals

now work long hours and tolerate heavy workloads, which has led to the rise of busy schedules. Given these circumstances, it is not surprising to see people opting for fast food products and processed snacks

while

also

refusing to pursue sports activities to save time, raising the risk of chronic diseases like

obesity

. A case in point is my home country of Uzbekistan, where a large number of citizens fail to engage in regular physical activity and eat a balanced diet

due to

their lack of free time.

However

, there are various ways in which the problem of

obesity

can be addressed. On an individual level, it is essential for people to adopt and maintain a healthy lifestyle.

This

can be accomplished by embracing a nutritious diet with wholesome fruits and vegetables rich in essential vitamins and minerals as opposed to consuming unhealthy food options like fast food items, processed meals, and sugary drinks, and engaging in regular exercises like pull-ups and push-ups

instead

of doing passive activities like scrolling through social media and playing video games,

as well as

consulting with medical practitioners to stay away from serious health issues. In the absence of these measures, many

individuals

are likely to gain extra weight, which would lead to not only

obesity

but

also

other chronic health conditions like diabetes. In conclusion, the increased vulnerability to

obesity

comes from our demanding schedules, but incorporating healthy living practices into our daily routines can make a big difference in terms of confronting

this

issue. Only by participating in regular exercise and eating a balanced diet can we manage our weight effectively.