some people think that exercise is the key to health,while others feel that having a balanced diet is more important.Discuss both these views and give your own opinion

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In
this
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day and age,there are many methods to keep a healthy
body
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.
While
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some argue that doing
exercise
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is the best way to improve one’s health,others believe that having a balanced
diet
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is
more
Correct quantifier usage
apply
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essential.Two aforementioned opinions will be discussed in the following paragraphs before presenting my personal perspective in the conclusion.
To begin
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,there is a common belief that doing
exercise
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is considered necessary for health.
Firstly
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,physical activities help people have a healthy
body
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.
For example
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,regular
exercise
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gives individuals more energy and protects against many diseases
such
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as heart disease,high blood pressure,stroke and arthritis.
Besides
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,doing
exercise
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can reduce stress and fatigue.
Moreover
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,most
crowd
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crowds
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want to have a fit
body
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so they do
exercise
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as a means of weight loss.
For instance
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,when citizens do high-intensity workouts and running,they can lose one to two pounds in a month.
On the other hand
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,some individuals believe that a balanced
diet
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is the key to keeping a fit
body
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and plays a significant role in life expectancy.The first reason is that eating a balanced
diet
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can improve one’s health.
For example
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,if people have healthy diets
such
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as eating more vegetables and fruits, and reducing meat consumption,they will have a strong
body
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.
Furthermore
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,by eating healthily,people can avoid becoming obese.
For instance
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,the excessive consumption of fast food has led to a high rate of childhood obesity.
However
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,adopting a healthy eating habit has helped to curb
this
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problem.
In addition
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,it
also
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offers benefits for mood enhancement and memory improvement. In conclusion,
although
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regular
exercise
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is a factor that helps keep the
body
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healthy and balanced,
this
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method needs to be combined with a proper
diet
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for the best results.In my view,individuals should apply both methods to become physically and mentally healthy.

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Coherence and Cohesion
Ensure you clearly separate your essay into distinct paragraphs with topic sentences for improved clarity.
Task Achievement
Provide more specific examples or evidence to better support your points.
Task Achievement
Avoid generalized statements and focus on specific details or examples.
Task Achievement
Your essay offers a clear introduction, discusses both views, and includes a personal opinion in the conclusion.
Coherence and Cohesion
The essay maintains a consistent and logical flow of ideas, making it easy to follow.
Task Achievement
The use of relevant examples helps illuminate your points effectively.
Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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