In many countries, people have health problems because they choose to live in unhealthy ways. what do you think the reasons for this and how can it be solved?

Individuals

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around the world believe that there is a link between

diseases

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and unhealthy lifestyles. The main reason for the rise of

health

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problems could be eating unhealthy foods and living a sedentary lifestyle. So, the best solution to overcome

this

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deterioration in

health

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status is raising community awareness. The causes of a majority of

diseases

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are twofold.

Firstly

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,

individuals

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are consuming unhealthy diets by eating large amounts of sugary, salty, and fatty foods, which can lead to serious medical issues

such

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as diabetes, hypertension, and increased blood cholesterol.

Secondly

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, reducing

individuals

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' physical activity has resulted from busy lifestyles nowadays.

Although

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this

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is often caused by a lack of awareness about the importance of

practicing

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practising

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exercises, it has severe

health

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impacts.

For example

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, a study published in 2021 by the Sudan Medical Journal revealed that the percentage of heart

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diseases

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disease

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among

individuals

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who walk for 40 minutes, three days a week, is 30% less than

those

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among those

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who do not engage in any kind of

exercise

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. The possible solutions to overcome

diseases

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caused by bad lifestyles are clear.

Firstly

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, governments should educate their societies about the probable consequences of consuming large amounts of unhealthy diets without organizing the timing and quantity of meals.

Additionally

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, citizens should learn how to calculate their daily needs from different nutritional substances like fats, carbohydrates, and proteins.

Also

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, ministries of

health

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should be responsible for teaching their communities about the importance of

exercise

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and its role in burning extra calories and enhancing blood circulation.

For instance

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, some physicians advise their patients to do workouts to release negative emotions and improve their mental

health

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.

However

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, there is a strong correlation between

exercise

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and reducing stress hormones,

such

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as cortisol. Elevation of cortisol levels could lead to serious

diseases

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,

such

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as increasing blood glucose, reducing bone density, and causing hair loss. In conclusion, I think that the random services for reducing the level of movement can end with some obstacles. Administrations should educate their citizens about how to prepare a healthy diet and about the importance of making

exercise

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part of their daily routine.