Some psychologists think that the best way to overcome the stress of everyday life is to spend a portion of the day doing absolutely nothing. To what extent do you agree or disagree?

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Nowadays , It is a debate among psychologists that doing nothing assists in escaping from daily worries. I totally agree with
this
idea because since your brain is not full of problems of the period, you
also
turn into a tender personality of
the
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society and feel more relaxed and full of energy. First and foremost ,the brain is the organ that draws not only positive but
also
negative aspects of life. In order to feel at ease, it is crucial to take a break to work for some hours.
Otherwise
, being anxious all
day
might bring about social problems with not only family members but
also
with friends and relatives.
For instance
, in China citizens are allowed to not do anything for some hours to create a positive relationship with other people by becoming peaceful individuals.
Secondly
, unless people were given a half break , they would not feel refreshed. Having given them some moments of rest, they are more likely to accomplish their tasks with high positivity and relaxation in the absence of stress.
Thus
, the outcome of their performance seems to be satisfying and promoting.
For instance
, it is proved that in Japan employees take a break for half of the ascendancy to get ready for the next duty
day
with more inspiration and positivity. In conclusion,
i
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I
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strongly agree that workers should be free from work for
the
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half of the
day
as the brains are going to empty the problems
as a result
of which the sense of refreshment happens without feeling anxious and stressed for the whole
day
.
Submitted by govhar.i on

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Topic Vocabulary:
  • mental overload
  • burnout
  • cognitive fatigue
  • rejuvenate
  • mindfulness
  • self-awareness
  • emotional regulation
  • active stress-relief techniques
  • balanced approach
  • stress management methods
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