Obesity has been found to be a serious health hazard the world over, over the past few decades. What are the causes behind it and what are the effects of it on various sections of the community?

In

this

day and age, Obesity is considered as most serious

health

hazard problem that

this

generation of people has been experiencing over the past few years. The fundamental reason for these issues is because of the food habits and lack of physical activity, which are affecting the entire population. In

this

following essay, both the causes and effects will be discussed.

Firstly

, consuming a balanced

diet

is said to be the most pivotal factor in living a robust life and not getting obese. But many people are not conscious about the choice of intake,

this

is because of the availability of fast food and the diversity of foodstuff.

Secondly

, the lack of exercise is another major contributor to life-threatening

health

-related problems.

This

is

due to

the sedentary lifestyle and technological advancement. As an example, nowadays everything has digitalised where there is no need to commute to another place to meet people or to the workplace.

This

is because of the work-from-home option and availability of online meeting applications,

consequently

, pupils are getting lazy because they are not even getting out of their homes. There are some severe consequences

due to

not following a proper

diet

such

as heart disease, and thyroid and it even reduces the life span.

For instance

, the research conducted by the World

Health

Organization demonstrated the rate of several diseases caused by unhealthy meals and being overweight.

However

,

this

can be controlled by proper

diet

and eating healthy and home-cooked

meal

Fix the agreement mistake

meals

show examples

instead

of eating in fancy restaurants or using instant delivery platforms to order and eat at home .

Similarly

, lack of physical activity is another main problem which leads to gaining more weight beyond the individual's body mass index.

For example

, the majority of women are getting serious

health

issues like PCOD and PCOS. But these affairs can be controlled by involvement in physical activities

such

as participating in yoga, running or evening dancing. In conclusion, even though there are various major

health

problems caused because of obesity, there are plausible solutions to overcome these serious issues by following a regular

diet

and involving in physical activities.