A growing number of people rely or restaurants and convenience food (Frozen food and packaged meals) rather than home-cooked food to supply most of their meals. What are the advantages and disadvantages of eating this way?

Food

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is one of the most basic needs for humans to live a better life. Despite that, recently, many individuals have been eating from restaurants or packed

food

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instead

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of preparing

food

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at home. There are several merits

such

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as it saves a

lot

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of

time

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spent on meal preps

along with

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the demerits like it is an inadequate source of essential minerals, vitamins, and proteins. Both advantages and disadvantages are

further

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explained in the letter. Several benefits can be put forth in favour of eating readily available meals. The primary reason is that it saves a

lot

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of

food

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preparation

time

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as these foods are ready to eat. Because these meals are pre-cooked and have a longer shelf life, they can be enjoyed

any

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anytime

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time

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anywhere.

For example

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, if a person takes

a

Remove the article

food

a portion of food

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food

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from a restaurant in the morning

then

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it can

also

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be eaten in the afternoon as a lunch and at night as a dinner which saves a decent amount of

time

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for preparing and planning

of

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apply

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the meal and cleaning utensils.

However

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, the negative effects of

this

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newly emerged trend should not be overlooked. The predominant reason is that the

food

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served in restaurants or in the packaging is often not a sufficient source of vital body elements

such

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as protein and nutrients

as well as

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contains a

lot

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of preservatives to longer the shelf life.

This

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creates life-threatening diseases

such

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as cancer and sometimes less serious but hard-to-control health issues like obesity, and diabetes. The recent study published by the University of Toronto is the perfect example of

this

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, it mentioned that more than 80% of people who

consumes

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consume

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outside

food

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are more prone to getting serious health-related issues from a very young age, especially those under 30 years.

To conclude

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,

although

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packed meals or restaurants do save a

lot

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of

time

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in

food

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prep, it's not a healthy option as they do not provide the balanced

food

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that the body requires to function properly. So, individuals should make their own

food

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according to

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their preferences at home.