More and more people are choosing to eat healthy food and exercise regularly. Why and what can we do to encourage this?

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These days, there is a tendency for
people
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to decide to eat nutritious products and exercise regularly. From my perspective,
this
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is a positive
trend
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that its merits vastly surpass any potential downsides.
Therefore
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,
people
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should be encouraged to continue
this
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trend
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due to
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for
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some reasons that will be mentioned in
this
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essay. There are considerable reasons why
people
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should eat healthy
as well as
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go to the gym more often. The primary reason is that these actions can contribute to
people
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's better
health
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. By changing living habits, and giving up junk food,
people
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's immune systems will become stronger, which can fight against illness, sickness and even diseases.
For instance
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, cancer patients often eat a special diet, containing nutritious food with a proper amount of vitamins, sugar, and protein,
this
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diet can help ameliorate their
health
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, helping them overcome their disease. Another positive aspect of
this
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lifestyle
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is that
people
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's mental
health
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can
also
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be ameliorated. When exercising,
people
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radiate dopamine, an energetic hormone, that fosters their positive emotions.
This
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, in turn, makes
people
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become more optimistic, and have more motivation to promote in their lives. To maintain
this
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trend
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, there are some methodologies that should be carried out.
Firstly
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, more campaigns about
health
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should be launched in order to raise
people
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's cognition about the importance of a healthy
lifestyle
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. These campaigns can affect directly
people
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's awareness if they are implemented in the right way.
For instance
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, inviting a nutritionist, who are professional in
this
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field, can help attract
people
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to join the project
as well as
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convey essential information about
health
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and a healthy
lifestyle
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. The next measurement is that organizations should hold more sports volunteer competitions.
This
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can encourage
people
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to do some work out
while
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contributing to raise funds for meaningful purposes. In conclusion, for all the reasons that I mentioned above, I strongly believe that it is a positive
trend
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that
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for
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people
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give
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to give
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up bad habits and try a healthy
lifestyle
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.
This
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, in turn, not only helps them improve their physical and mental
health
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but
also
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motivates them to become a better version of themselves.
Along with
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that, more methods and measurements should be implemented,
such
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as organizing
health
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courses,
holding
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and holding
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sports volunteer competitions, which play a significant role in encouraging
people
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to maintain a healthy
lifestyle
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.

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coherence and cohesion
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task achievement
The essay presents a clear position on the topic and effectively outlines reasons to support it.
coherence and cohesion
The conclusion effectively summarizes the main points and reinforces your argument.

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