Nowadays many people complain that they have difficulties getting enough sleep.” What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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sleep is the key to efficient and effective following day but Nowadays, people cannot get enough sleep

due to

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their busy lifestyle which is affecting their physical and mental well-being. I will discuss the causes and solutions of

this

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in the essay below.

Firstly

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, the major consequence of sleep deprivation is lack of concentration which affects the quality of your daily chores. A human body will feel fatigued throughout the day if it is unable to rest the previous night which makes it ready for the next day.

For instance

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, If you are unable to get a particular task done because your mind is diverting, a study says that you can take a break and try the same task after 30 minutes of nap and you will realize the improvement in your productivity.

Moreover

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, When someone is unable to sleep continuously for the long term,

this

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condition is called insomnia and it will have a large impact on their brain and can cause some permanent illnesses in the human body.

Moreover

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, To correct the issue, people can try to reduce their screen time

as well as

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avoid phones completely in the bedroom.

This

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will send signals to the brain to rest the figure and will be helpful to fall asleep.

In addition

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, there are many sleeping music, videos and podcasts available online which can help some folks to sleep as a particular rhythm is playing and it soothes your body

whereas

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for some populations, Reading a book will help.

For example

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, A survey was conducted in Japan for elder people, where half of them were in a silent room and the other half in a room where sound was playing with the same notes and it showed that the community who were listening to the same sound were able to rest for longer hours. In conclusion, Deprivation of good sleep can lead to many health issues so following some remedies like listening to music or reading a book before going to bed can make a difference and will help you to wake up with more energy and a fresh mind.

samreensohi28Wed Feb 19 2025

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grammar

Ensure proper punctuation and capitalization throughout the essay. For example, ‘Nowadays’ should be capitalized, and the comma use needs to be correct, such as after ‘For instance’.

content

Expand more on the causes and solutions discussed to provide a deeper analysis, which will strengthen your points. For instance, elaborate on how busy lifestyles lead to a lack of sleep as well as consequences such as stress and anxiety.

style

Include more variety in sentence structure to enhance the overall flow and readability of the essay. Avoid repetitive sentence beginnings to maintain engagement.

structure

The essay has a clear introduction and conclusion that delineate the topic and summarize the main points discussed.

content

Relevant examples are provided that reflect real-world scenarios, such as the mention of a study in Japan, which adds credibility to your argument.

9
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

352 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Some people believe that it is best to accept a bad situation, such as an unsatisfactory job or shortage of money. Others argue that It is better to try and improve such situations. Discuss both these views and give your own opinion.

Some people say History is one of the most important school subjects. Other people think that, in today’s world, subjects like Science and Technology are more important than History. Discuss both these views and give your own opinion.

Some university students want to learn about other subjects in addition to their main subjects. Others believe it is more important to give all their time and attention to studying for a qualification. Discuss both these views and give your own opinion.

Some people believe that Art gives our lives meaning and purpose. Others believe that it is merely a distraction from real life. Discuss both these views and give your own opinion.