Thanks to advanced medical systems, there has been a significant increase in the elderly population.
Although
Linking Words
this
growth might cause a huge challenge for the community, I totally believe that society can tackle Linking Words
this
issue by providing robust education to citizens, especially information on Linking Words
exercise
and Use synonyms
nutrition
.
American College of Sports Science indicated that Use synonyms
exercise
is medicine, which means people, particularly the elderly, can improve and maintain their health through regular Use synonyms
exercise
. Use synonyms
However
, Linking Words
this
knowledge hasn't been very common in some areas, Linking Words
such
as Taiwan. Linking Words
Therefore
, the authority should introduce some policies which encourage the elderly to take part in relevant courses. In these classes, they can learn why Linking Words
exercise
facilitates physiological and psychological functions, and realise how to prescribe a sound training programme, thereby increasing the rate of participation in different kinds of sports. Some studies showed that the risks of some diseases, Use synonyms
such
as heart attack, metabolic syndrome, or diabetes, can be reduced by constant Linking Words
exercise
. Use synonyms
That is
to say, the more the older population participate in Linking Words
exercise
, the lower the pressure healthcare systems receive. Use synonyms
Therefore
, to reduce the load society has, especially on medical institutions, the government should implement some solutions to push residents to join physical activities, which can begin at educational levels.
To maintain social well-being, apart from Linking Words
exercise
, Use synonyms
nutrition
is another important aspect. Use synonyms
Therefore
, the elderly should learn the importance of Linking Words
nutrition
. Use synonyms
For example
, they need to know how carbohydrate influences glucose control because if they do not control well, it could cause diabetes or even cancer. Linking Words
Also
, sports scientists Linking Words
also
need to provide older people how to consume protein-rich food. A previous study suggested that consuming enough protein, from eggs, fish, or meat, can reduce the chance of suffering from sarcopenia, which can increase all-cause mortality. Linking Words
Thus
, not only physical activities but Linking Words
also
Linking Words
nutrition
should be taught in the elderly community, which can cultivate the ability they have to maintain or foster their physical and mental health.
In conclusion, there have been more and more older people, which might impose society huge stress, but Use synonyms
this
issue can be resolved if we teach the elderly how to prescribe a great training plan and consume a high-quality diet.Linking Words
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