At present a considerable number of individuals are obese.
This
is because of eating unhealthy Linking Words
food
and living a sedentary life. Use synonyms
However
, there are a number of solutions that can be taken to overcome Linking Words
this
Linking Words
issue
.
Use synonyms
Firstly
, the main cause of Linking Words
this
problem is eating fast Linking Words
food
. Use synonyms
In other words
, by eating fatty, fried foods which are very high in Linking Words
calories
, Use synonyms
people
gain Use synonyms
weight
quickly. Use synonyms
For example
, those who eat regularly at fast Linking Words
food
restaurants, Use synonyms
such
as McDonald's or KFC tend to become overweight. Linking Words
Secondly
, Linking Words
people
who have low levels of physical activity gain Use synonyms
weight
faster. Use synonyms
This
is owing to the fact that they do not burn the energy they consume, and the unused Linking Words
calories
are stored as fat. Use synonyms
Hence
, a lack of movement causes Linking Words
weight
gain and eventually leads to obesity.
There are two effective solutions to deal with Use synonyms
this
Linking Words
issue
. One of the measures is that Use synonyms
people
ought to keep a diet. Use synonyms
That is
to say, they must try to eat less unhealthy Linking Words
food
, Use synonyms
such
as fast Linking Words
food
with a huge number of Use synonyms
calories
. Use synonyms
For instance
, replacing fried with boiled, fat with low-fat Linking Words
food
, and Use synonyms
Linking Words
also drink
around three litres of water every day can in fact help Wrong verb form
drinking
this
Linking Words
issue
. Use synonyms
As a result
, Linking Words
people
with overweight can lose a few kilos. Another solution is that Use synonyms
people
should engage in regular exercise. When they do sport, they will lose their Use synonyms
weight
much faster. Simple activities including walking, swimming, or even dancing can help burn Use synonyms
calories
and keep the body fit.
Use synonyms
To sum up
, keeping a diet and doing sport is effective in tackling Linking Words
this
predicament. If Linking Words
people
with overweight implemented these solutions, Use synonyms
this
Linking Words
issue
could be solved easily.Use synonyms
s_syedy