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Writing Samples
Band 7.5

A healthy diet is more important for keeping fit than exercise. To what extent do you agree with this statement? Give an example or personal experiences.

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Maintaining fitness is a blend of several lifestyle factors, with
diet
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 and
exercise
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 often being at the forefront.
While
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 some argue that a healthy
diet
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 plays a more critical role than physical activity, I believe that both are equally important and must complement each other for optimal well-being. It is undeniable that
diet
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 significantly influences our health. What we consume daily directly affects our energy levels, immunity, and risk of chronic diseases.
For instance
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, consuming nutrient-rich foods
such
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 as fruits, vegetables, whole grains, and lean proteins provides the essential vitamins and minerals the body needs to function efficiently. Without proper nutrition, even regular physical activity cannot compensate for deficiencies that may arise,
such
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 as fatigue or weakened immunity.
However
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,
exercise
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 offers benefits that
diet
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 alone cannot provide. Engaging in regular physical activity strengthens the cardiovascular system, enhances muscle tone, and improves mental health. From personal experience, I found that during a period when I was eating healthily but not exercising
due to
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 a demanding academic schedule, I felt sluggish and experienced frequent stress. Once I resumed a simple 30-minute walk daily,
along with
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 some light strength training, I noticed a significant improvement in my mood, energy, and sleep quality.
Furthermore
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, relying solely on
diet
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 for fitness may lead to misconceptions
such
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 as extreme calorie restriction or fad diets, which can do more harm than good.
Exercise
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 helps burn excess calories, regulates metabolism, and contributes to long-term weight management, making it an indispensable part of a healthy lifestyle. In conclusion,
while
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 a healthy
diet
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 is vital, it is not more important than
exercise
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 when it comes to keeping fit. Both are interdependent and should be pursued together to achieve and maintain
overall
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 fitness and well-being.

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Task Achievement
Your essay presents a well-rounded view on the topic, touching upon the importance of both diet and exercise. To improve, you could provide more specific examples or research findings to strengthen your arguments further.
Coherence and Cohesion
The structure of your essay is logical with clear paragraphs that each focus on a specific idea. For enhancement, consider varying your sentence structures to create a more dynamic flow.
Coherence and Cohesion
Your conclusion effectively summarizes your points; however, you could expand it to reiterate the significance of the relationship between diet and exercise with a call to action for readers.
Coherence and Cohesion
Your introduction clearly outlines your position, and the progression of ideas is logical and clear throughout the essay.
Task Achievement
Using personal experience adds authenticity and makes your argument more relatable, which is a great strategy.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

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