In many countries, the number of people suffering from stress is increasing. What do you think are the causes of this problem and what measures could be taken to tackle it?

The prevalence of
stress
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has become dangerously alarming in recent times. In my opinion, the primary reason behind
this
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issue is stiff competition in the work industry and
sedentary
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a sedentary
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lifestyle,
viable
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A viable
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solution to tackle
this
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problem is creating awareness regarding
stress
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management and motivating
people
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towards physical activities. Corporate organizations have played a significant role in the spread of psychological unrest in the labour force of the country.
People
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have to work for nine to ten hours to make a living for themselves,
this
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results in frustration and often leads to mental illnesses like migraine, depression and anxiety.
Moreover
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, because of the limited time available working
people
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have no options available to unwind their minds and feel relaxed.
As a result
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,
people
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are unable to maintain their work-life balance and find themselves stuck in a pothole. The suitable solution to eradicate
this
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problem is to create awareness among
people
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about how to manage their lives and facilitate them to change their habits.
This
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allows them to function as normal human beings and increase their productivity which is beneficial for the country.
For example
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, the US government introduced a 3-week
stress
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management programme for workers in the textile manufacturing industry and the results were surprisingly good, almost 67% of patients recovered and continued their work as normal individuals. In conclusion, in spite of some benefits provided by the corporate sector, the overwhelming majority of
people
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are suffering from chronic
stress
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disorders. To solve
this
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disease the best treatment is to create awareness about
stress
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management strategies.

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task achievement
Expand on the introduction to provide a clearer overview of the causes and measures. This sets a strong foundation for your argument.
coherence and cohesion
Employ greater variety in connecting words and phrases to enhance the flow between ideas in your paragraphs.
task achievement
Make sure to provide more detailed examples or data to support your claims, as this will strengthen your argument.
task achievement
The essay addresses the topic directly and presents clear ideas about causes and solutions.
coherence and cohesion
The conclusion effectively summarizes the main points and reiterates the importance of stress management.

Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

Topic Vocabulary:
  • Work-life balance
  • Burnout
  • Digital detox
  • Mindfulness
  • Coping mechanisms
  • Cognitive-behavioral therapy
  • Financial stability
  • Public awareness campaigns
  • Resilience training
  • Support networks
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