Childhood obesity has become a serious problem in recent years. What are the primary causes of this? What measures should be taken to reduce childhood obesity?**

In recent years, childhood

obesity

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has increasingly become a serious public health concern in many parts of the world.

This

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is mainly

due to

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the frequent consumption of unhealthy

food

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and a noticeable decline in physical activity among

children

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.

Nevertheless

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, several measures can be taken to address

this

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issue effectively.

Firstly

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, one of the leading causes is

children

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’s regular intake of high-calorie, processed

food

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.

In other words

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, many

children

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are accustomed to eating fast

food

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, sugary snacks, and fizzy drinks

instead

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of consuming balanced, home-cooked meals.

For example

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, it is not uncommon for students to purchase crisps and burgers during lunch breaks rather than choosing healthier alternatives like fruit or sandwiches.

Therefore

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, poor dietary choices are often linked to excessive weight gain and related health conditions.

Secondly

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, physical inactivity has become a widespread problem.

This

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may be

due to

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children

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spending extended hours on screens, which significantly reduces time spent playing outdoors or engaging in sports. There are two key solutions that could help to mitigate

this

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growing concern. One effective strategy is for

schools

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to play a more proactive role in promoting healthy eating habits.

That is

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to say, canteens should regularly provide nutritious meals, and

food

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education should be integrated into the curriculum.

For instance

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, in some Japanese

schools

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, combining theory with practical cooking sessions has been shown to increase

children

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’s understanding of nutrition.

As a result

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, they are more likely to make informed

food

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choices. Another possible solution is encouraging

children

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to exercise regularly by setting consistent daily routines at home. If physical activities

such

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as walking, cycling, or joining a sports club were encouraged by parents,

children

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's fitness levels could be improved significantly and the risk of

obesity

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might be reduced.

To sum up

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, educating

children

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about healthy eating in

schools

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and encouraging regular physical activity at home are both practical and effective approaches to tackling childhood

obesity

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. If these solutions are consistently implemented by

schools

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and parents, the

overall

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rate of

obesity

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among

children

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is likely to decline in the near future.