xIn some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In recent years, many countries have witnessed a concerning trend: rising average body weights alongside declining levels of health and physical fitness.
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issue is primarily the result of modern lifestyle changes and poor dietary habits. Addressing these problems requires a combination of public policy, education, and personal responsibility. One of the main causes of increasing obesity and declining fitness is the sedentary nature of modern life. Technological advancements have made daily tasks more convenient but
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less physically demanding. Many people now work in office environments, spending long hours seated with minimal physical movement.
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, leisure
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is often dominated by screen-based entertainment
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as television, video games, and social media, which discourages active pastimes like walking or playing sports. Another significant factor is the widespread availability and consumption of unhealthy food. Fast food outlets, processed snacks, and sugary beverages are more accessible and often cheaper than healthier options, particularly in urban areas. Marketing strategies aimed at children and busy working adults
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reinforce poor eating habits. Over
time
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, regular consumption of high-calorie, low-nutrient foods contributes to weight gain and a decline in
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well-being. To tackle these issues, governments and communities must take proactive steps.
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, public health campaigns should be implemented to raise awareness about the risks of poor diet and inactivity, and to promote healthier lifestyles. Schools can
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play a vital role by incorporating physical education and nutrition lessons into the curriculum from an early age.
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, cities should be designed to encourage active living by providing safe walking paths, parks, and affordable sports facilities. On an individual level, people must take greater responsibility for their choices. Simple changes
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as preparing home-cooked meals, limiting screen
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, and engaging in regular physical activity can make a substantial difference. Employers could
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support
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by offering wellness programs or incentives for healthy
behavior
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behaviour
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. In conclusion, the rise in obesity and the decline in health and fitness stem largely from sedentary lifestyles and poor dietary choices.
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, with coordinated efforts from governments, communities, and individuals, these problems can be effectively addressed and reversed over
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.

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coherence
Your essay has a clear structure with a strong introduction and conclusion. Ensure that every paragraph has a clear main idea that directly relates to your topic.
task achievement
You effectively state the causes of the problem and suggest measures to resolve it. This shows good understanding of the task.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example
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