Some people think that mental strength is more important for success in sport. Some people believe that physical health is more important.

The question
whether
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of whether
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physical well-being or the mental side of it is more significant has sparked heated debate.
Both
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of these notions are valid to an extent , which I will discuss in
this
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essay. On the one hand, it is undeniable that our
mind
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plays a vital role in daily life
,
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it controls the decisions that we make, the actions that we do. Without it, we are just senseless creatures like plants and trees, and a person who can sustain the healthiness of their
mind
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would be able to do anything.
For example
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, Nick Vujicic - a well-known influencer – despite his physical disability of having no limbs, has achieved remarkable success in his life. His strong mental resilience allowed him to overcome challenges that many would find insurmountable.
This
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highlights how mental
strength
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,
such
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as determination, confidence, and perseverance, can drive individuals to push past their physical limitations and achieve greatness. In competitive
sports
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, mental attributes like focus, motivation, and stress management often determine whether an athlete performs at their best under pressure.
On the other hand
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, physical health is undeniably essential in
sports
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. No matter how mentally strong an athlete is, without a fit and healthy body, they may not perform well or may even risk injury.
Sports
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often require stamina,
strength
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, speed, and agility – all of which depend heavily on the body’s physical condition.
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, professional athletes like footballers or swimmers must undergo rigorous physical training and maintain strict diets to keep their bodies in peak condition. Without
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foundation of physical fitness, even the strongest mindset would be limited in its ability to deliver results on the field. In my opinion,
while
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both
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mental and physical elements are important, mental
strength
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holds a slight edge.
This
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is because a strong
mind
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can compensate for some physical shortcomings,
while
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a weak mindset can waste even the most perfect physical condition. Ultimately, success in
sports
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is achieved through a balance of
both
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, but it is the
mind
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that often drives an athlete to train harder, recover from failure, and rise above the competition. In conclusion, mental
strength
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and physical health are
both
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crucial for sporting success.
However
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, it is the mental side that often makes the decisive difference, as it empowers individuals to unlock their full potential and persevere in the face of adversity.

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coherence and cohesion
Make sure each paragraph clearly connects to the main idea. Sometimes it is good to repeat the main point in different words to help the reader.
task achievement
Try to include more examples within your points to support them better. This can help the reader understand your ideas more clearly.
coherence and cohesion
You have a clear introduction and conclusion, which helps guide the reader through your essay.
task achievement
Your examples, especially the one about Nick Vujicic, are strong and relatable, showing how mental strength can lead to success.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example
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