Stress related illnesses are becoming increasingly common What do you think are the causes of this? What solutions can you suggests?

Stress-related problems are ubiquitous nowadays.
This
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essay will discuss two main causes , including longer working
hours
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and unhealthy
lifestyles
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. It will
also
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suggest two main solutions , including improving work–life balance and promoting active
lifestyles
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. One major cause of stress-related illnesses is that
people
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are working longer
hours
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than ever before. Many individuals lead unhealthy
lifestyles
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, which
further
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exacerbates the problem.
This
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is because many work extra
hours
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to achieve financial stability.
Furthermore
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,
people
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often eat whatever is convenient to save time, and some even skip meals entirely. They
also
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do less exercise.
For example
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, in Japan, many individuals rely on fast food restaurants because they have little time to prepare healthy meals.
As a result
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, longer working
hours
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, combined with sedentary
lifestyles
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and poor diets, can lead to a stressful life and
therefore
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increase the risk of developing stress-related problems. As a solution to conditions caused by stress, following an active lifestyle and proper dietary habits,
along with
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maintaining a healthy work-life balance, can be very effective.
People
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need to realise that if they only live for work, they will suffer either mentally or physically , and a poor diet will only make things worse. A study conducted in the UK showed that healthy eating patterns and regular exercise reduced stress-related disorders by 65 per cent.
Therefore
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, embracing these healthy habits and balancing work with personal life plays a crucial role in preventing stress-induced illnesses In conclusion, an increasing number of
people
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suffer from illnesses
due to
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stress.
This
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essay discussed how stress is often triggered by an unbalanced work-life and unhealthy lifestyle. It
also
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suggested solutions to
this
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problem, including improving the balance between professional and personal life and adopting a healthier way of living.

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coherence
Work on one idea per paragraph. Start each paragraph with a clear topic sentence that tells the idea you will discuss.
coherence
Use simple linking words to show flow, like first, also, but, for example, and then.
task response
Give more detail for each point. Explain how longer hours and bad food cause stress, and how the solutions help.
grammar
Check grammar footnotes: fix subject-verb and plural issues, and keep verbs in the right form.
structure
Clear plan with causes and solutions.
content
Some real examples used (Japan, UK study).

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Topic Vocabulary:
  • technological advancements
  • constant connectivity
  • job demands
  • work-related stress
  • societal pressure
  • achieve success
  • erosion
  • work-life balance
  • exposure
  • negative news
  • social media comparisons
  • chronic stress
  • mental health support
  • stigma
  • flexible work hours
  • stress management techniques
  • mindfulness
  • access to mental health services
  • community support systems
  • emotional support
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