Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays

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Nowadays,

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many people complain that they have difficulties getting enough sleep. There are several problems

cause

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caused

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by

this

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trend, and various measures could be taken to improve the situation. There are a variety of different problems of

this

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phenomenon.

To begin

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with, one major consequence of

lacking sleeping

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a lack of sleep

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is its negative effect on physical health. Chronic sleep deprivation can weaken the immune system, increase the risk of heart disease,

contribute

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and contribute

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to obesity.

For example

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, a woman who

just

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has just

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sleep

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slept

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for 3-4 hours feels her body

easy to

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more easily

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catch

cold

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a cold

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or flu. Another significant problem to mention is that it can

effect

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affect

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cognitive functions

such

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as concentration, memory and decision-making, making individuals more prone to mistakes. As research has shown,

this

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may lead to

decrease

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decreased

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productivity and even workplace accidents.

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, a persistent lack of rest can trigger mental issues,

such

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as depression, anxiety. Despite these circumstances, there are various actions that individuals could take to solve the problems.

Firstly

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, a simple

would

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way would

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be to

prioritize

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prioritise

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establishing healthy sleep routines,

includes

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including

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maintaining consistent sleeping and waking times. Reducing

use

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the use

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electronic

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of electronic

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devices like smartphones, televisions and creating a comfortable sleeping environment. The second measure would be for companies and governments. They could help employees by promoting work-life balance.

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, companies could offer flexible working hours or encourage short breaks during the day to reduce stress. Public awareness campaigns about the importance of resting could

also

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encourage healthier sleeping habits among the population. In conclusion, the problem of

lacking sleeping

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lack of sleep

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is unlikely to be entirely

eliminates

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eliminated

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in the short term.

However

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, various solutions can be taken to tackle the issue to reduce the impact it is having on the current society.