Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays
Punctuation problem
Nowadays,
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many people complain that they have difficulties getting enough sleep. There are several problems
cause
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caused
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by
this
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trend, and various measures could be taken to improve the situation. There are a variety of different problems of
this
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phenomenon.
To begin
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with, one major consequence of
lacking sleeping
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a lack of sleep
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is its negative effect on physical health. Chronic sleep deprivation can weaken the immune system, increase the risk of heart disease,
contribute
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and contribute
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to obesity.
For example
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, a woman who
just
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has just
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sleep
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slept
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for 3-4 hours feels her body
easy to
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more easily
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catch
cold
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a cold
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or flu. Another significant problem to mention is that it can
effect
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affect
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cognitive functions
such
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as concentration, memory and decision-making, making individuals more prone to mistakes. As research has shown,
this
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may lead to
decrease
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decreased
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productivity and even workplace accidents.
For instance
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, a persistent lack of rest can trigger mental issues,
such
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as depression, anxiety. Despite these circumstances, there are various actions that individuals could take to solve the problems.
Firstly
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, a simple
would
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way would
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be to
prioritize
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prioritise
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establishing healthy sleep routines,
includes
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including
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maintaining consistent sleeping and waking times. Reducing
use
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the use
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electronic
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of electronic
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devices like smartphones, televisions and creating a comfortable sleeping environment. The second measure would be for companies and governments. They could help employees by promoting work-life balance.
For example
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, companies could offer flexible working hours or encourage short breaks during the day to reduce stress. Public awareness campaigns about the importance of resting could
also
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encourage healthier sleeping habits among the population. In conclusion, the problem of
lacking sleeping
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lack of sleep
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is unlikely to be entirely
eliminates
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eliminated
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in the short term.
However
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, various solutions can be taken to tackle the issue to reduce the impact it is having on the current society.

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task response
To lift score, give more full steps for each idea. Add clear facts or details on how sleep loss harms health and on how to fix it.
coherence and cohesion
Make the order neat with clear links. Use words like 'first', 'after that', 'also', 'however', 'finally'.
structure
The essay has a plan with two main parts: problems and fixes.
content
It gives examples to show sleep drop can hurt health or work.
example
Examples show real life, like a person with little sleep.
Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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