Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays, many people complain that they have difficulties getting enough sleep. There are several problems caused by

this

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trend, and various measures could be taken to improve the situation. There are a variety of problems of

this

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phenomenon.

To begin

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with, one major consequence of lack of sleep is its negative effect on physical health. Chronic sleep deprivation can weaken the immune system, increase the risk of heart disease, and contribute to obesity.

For example

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, a woman who has just slept for 3-4 hours feels her body easy to catching a cold or the flu. Another significant problem to mention is that it can affect cognitive functions

such

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as concentration, memory and decision-making, making individuals more prone to mistakes. As research has shown,

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may lead to decreased productivity and even workplace accidents.

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, a persistent lack of rest can trigger mental issues,

such

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as depression, anxiety. Despite these circumstances, there are various actions that individuals could take to solve the problems.

Firstly

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, a simple way would be to prioritise establishing healthy sleep routines, including maintaining consistent sleeping and waking times. Reducing the use of electronic devices like smartphones, televisions and creating a comfortable sleeping environment. The second measure would be for companies and governments. They could help employees by promoting work-life balance.

For example

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, companies could offer flexible working hours or encourage short breaks during the day to reduce stress. Public awareness campaigns about the importance of resting could

also

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encourage healthier sleeping habits among the population. In conclusion, the problem of lack of sleep is unlikely to be entirely eliminated in the short term.

However

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, various solutions can be taken to tackle the issue to reduce the impact it is having on the current society.

yeshomeclass

Aug 14, 2025

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task response

To raise task response, add one or two more clear ideas and give steps people can take at home and at work.

coherence

To raise coherence, put ideas in a clear order and use linking words like first, then, also, but, and. Start each part with a clear idea.

strength

The essay covers both problems and fixes.

strength

It uses real life examples about health and work.

strength

There is a clear start and end.

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8
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

288 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Although more and more people use public transport. some city streets are still overcrowded with traffic. how can this problem be solved? what is your opinion and relevent example.

Some people feel that public money should not be spent on cultural amenities such as museums, theatres and art festivals. How important do you think these things are to society as a whole? Are there any areas which are more important for the governments to fund?

Some people believe that it is best to accept a bad situation, such as an unsatisfactory job or shortage of money. Others argue that it is better to try and improve such situations. Discuss both these views and give your own opinion

Prevention is better than cure – researching and treating diseases is too costly so it would be better to invest in preventative measures. To what extent do you agree?

Many people believe that watching a live performance is more enjoyable than watching the same event on television. To what extent do you agree or disagree? Give reasons for your answer and include any relevant examples from your own knowledge or experience.