Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In our fiercely competitive world, where people are so busy working, it is witnessed that the majority of the workforce suffers from a lack of enough sleep. The problems which are caused by

this

Linking Words

issue and one of its major solutions are going to be discussed comprehensively in the following paragraphs. One of the major side effects of sleep deprivation is weakening of an individual’s immune system.

Moreover

Linking Words

, lack of concentration, getting easily tired, and lower productivity at the workplace are witnessed frequently in

such

Linking Words

people.

For instance

Linking Words

, research was conducted in California in 2006, which compared employees’ health conditions and productivity in two different companies. The results of that study revealed that employees who worked for seven hours a day had much better concentration and productivity levels compared to those who worked for another company for ten hours a day.

Besides

Linking Words

, the first company’s recruits were healthier as well, because they had more time for sleeping at night.

Therefore

Linking Words

, not only can enough sleep boost a person’s health, but

Linking Words

also it can

Correct word order

it can also

show examples

help him or her to work better and be more efficient at the workplace. In my opinion, authorities play a key role in

this

Linking Words

regard. They are supposed to legislate strict rules for maintaining the work-life balance to guarantee that their workforce has enough time for resting and sleeping.

For example

Linking Words

, in Japan, employers give their workers a bonus if they take a nap at their workplace.

Consequently

Linking Words

, they believe that an employee shows his or her dedication to work by taking a nap, since

this

Linking Words

deed helps him or her to be more concentrated and productive at the job.

Consequently

Linking Words

, governments play an influential role regarding one of the most crucial indices of their people’s health, which is enough sleep.

To sum up

Linking Words

, many people nowadays are suffering from a lack of adequate sleep.

This

Linking Words

issue has some side effects, and there are some solutions which can address

this

Linking Words

problem, which have been mentioned in the above paragraphs.

onerepublic73

Aug 20, 2025

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

task response

Task response: Give a clear answer to both asks. Say what lack of sleep can do, then list easy steps to fix it. Include more facts and simple steps.

task response

Task response: Add simple steps a person can take at home, like set a bed time, avoid screens before bed, and keep the room cool and dark.

coherence

Coherence: Start each part with a clear idea. Use simple links such as first, also, then, finally to join ideas. Keep ideas in a neat order.

coherence

Coherence: Make sure each idea fits with the one before. Use small words and short line to end with one short closing sentence.

structure

The essay has a clear start, a middle with two ideas, and a close.

support

Examples are used to show points.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »- a book that's free for 🚀 Premium users.

Do you want to check your IELTS essays?

Submit unlimited essays, letters and charts. Sign up right now and start improving your writing skills.

10
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

332 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

What to do next:

Look at other essays:

6.5
band
You ordered an item from an online store and it has arrived damaged. Write a letter to the retailer to complain. In the letter: - Explain why you are unhappy - Request a refund - Make arrangements to return the damaged item
I am writing this letter to complain about the last camera I purchased from your store On 14 of October I purchased the camera after a long wait of two weeks.
7
band
Some people claim that it is justifiable to use animals in medical research for the benefit of human beings, while others argue that it is unethical. Discuss both views and give your opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Animal testing for medical research is a controversial topic that has been debated for years. Some people argue that it is acceptable to use animals for medical research to benefit human beings, while others believe that it is impossible. In this essay, both sides of the argument will be discussed, and my opinion will be presented.
7.5
band
Every year your company organizes a sports event for a local community, but this year they can’t do it. Write a letter to your local newspaper about this. In your letter – Express your feelings about missing the sports event – Tell them about your plans for next year – Explain how this sports event is useful.
I am writing this letter to express my discomfort as we, The United India, will not be hosting our annual sporting event called "The CWG" because of financial stress.
7
band
Today more a more tourists are visiting place where conditions are difficult, such as the Sahara Desert or the Antarctic. What are benefits and disadvantages for tourist who visit such places?
Nowadays, the number of tourists is significantly increasing, some individuals prefer travelling to America and South Africa for shopping and meditation. However, others prefer visiting challenging places such as the Empty Quarter or Siberia. In this essay, I will explain the pros and cons of travelling to places where circumstances are difficult.
7
band
The percentage of overweight children in western society has increased by almost 20% in the last ten years. Discuss the causes and effects of this disturbing trend.”
In this technological era, children are so into smartphones and electronic gadgets that they are not physically active anymore. As a result, they have become more obese and the rate of obesity has risen exponentially among children. Hence, kids nowadays could suffer from various illnesses related to obesity. In the following paragraphs, I am going to analyze the root causes and effects of this.

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

You ordered an item from an online store and it has arrived damaged. Write a letter to the retailer to complain. In the letter: - Explain why you are unhappy - Request a refund - Make arrangements to return the damaged item

Some people claim that it is justifiable to use animals in medical research for the benefit of human beings, while others argue that it is unethical. Discuss both views and give your opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Today more a more tourists are visiting place where conditions are difficult, such as the Sahara Desert or the Antarctic. What are benefits and disadvantages for tourist who visit such places?

The percentage of overweight children in western society has increased by almost 20% in the last ten years. Discuss the causes and effects of this disturbing trend.”