Despite a large number of gym a sedentary lifestyle is gaining popular in the contemporary world. What problems are associated with this? What solution can you suggest.

Despite a large number of gyms, a sedentary
lifestyle
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is gaining popularity in the contemporary world.
This
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essay will discuss the problems associated with
this
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phenomenon and suggest some solutions.
To begin
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with, there are several problems with having a sedentary
lifestyle
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. One of the major disadvantages of
this
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is that people might be prone to diseases.
For example
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, recent studies have shown that
such
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a
lifestyle
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is related to causing many illnesses, including cancer, breathing problems, loneliness, and many more. As it makes people have less energy to perform their important tasks or move their bodies.
Additionally
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,
this
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lifestyle
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might ruin people's lives.
In other words
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, if a person feels lazy, it is more likely to affect many aspects of their lives.
Such
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a
lifestyle
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can negatively impact their work outcomes, their relationships, and their goals in life, as they would feel inactive to invest their energy and time to improve any of these aspects. In terms of the solutions, building healthy habits can help significantly. It is possible to say that daily movement,
such
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as walking, gardening, and doing chores,
along with
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eating nutritious food, exposure to the sun, breathing fresh air, swimming in the sea, and taking essential vitamins based on a doctor's
recommendation
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recommendation,
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can certainly bring fruitful results.
Moreover
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, reducing the reliance on technology is important. There is no denying that technology has made our lives convenient to the degree that we can do anything without going out.
This
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approach has contributed greatly to having
such
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a
lifestyle
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.
Therefore
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, minimising internet usage is a primary step to solving
this
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issue.
For instance
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, trying to buy from traditional shops rather than shopping from a digital website, and going out to have dinner in a restaurant
instead
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of having food delivered to home. In conclusion, there are many issues that come with having
this
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kind of
lifestyle
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. It is
also
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true that adding healthy habits and reducing the heavy dependence on technology can contribute to tackling
this
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issue.

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structure
Plan your essay with a clear map: state the problem, then the bad effect, then a solution. End with a short wrap.
coherence
Use topic sentences to start each paragraph. Each paragraph should have one main idea.
content
Give simple, clear examples. For example, say 'a 10 minute walk each day' instead of vague 'daily movement'.
accuracy
Be careful with facts. Some health notes are strong; use general terms like 'health problems' rather than hard claims.
language
Use simple linking words: first, next, also, but, therefore.
content
Clear aim to talk about problems and solutions.
structure
There is an intro and a conclusion.
readability
The essay is easy to read in parts.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Topic Vocabulary:
  • move
  • move more
  • walk
  • stand
  • sit
  • run
  • gym
  • exercise
  • habit
  • routine
  • daily
  • day
  • week
  • health
  • heart
  • back
  • neck
  • pain
  • weight
  • sleep
  • mood
  • energy
  • focus
  • work
  • family
  • friend
  • class
  • park
  • stairs
  • bus
  • break
  • plan
  • goal
  • start
  • money
  • cost
  • doctor
  • home
  • school
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