Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Nowadays, there is an inclination that people do not obtain adequate sleep compared to the past, and

this

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resulting on human health reduction significantly, eventually leading to various illnesses. In

this

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essay, I will explain the triggers of

this

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phenomenon and sensible solutions to solve

this

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problem.

To begin

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with, the market job is more competitive than ever before, and employees work so hard, sometimes until midnight

Punctuation problem

, to

show examples

achieve their employer’s target, and

this

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leads to a reduction in the number of

hours

Use synonyms

they spend on sleep.

For example

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, the employees in Ernst and Young work until 2 p.m. to complete the audit process.

As a result

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, they only sleep for 5

hours

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, and

this

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risks their physical and mental health, mainly diseases

such

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as heart attack and impairment of kidney function.

Furthermore

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, stress

due to

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the pressure of a worse financial condition

also

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contributes to the insufficiency of time they spend resting in bed.

Consequently

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, they are more vulnerable to harmful chronic insomnia because their focus is significantly distracted. To address

this

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problem, promoting a work-life balance is essential to improve sleep quality, and no overtime is allowed.

For example

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, in Australia, the government limits maximum working

hours

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to 40

hours

Use synonyms

per week.

Moreover

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, reducing screen time on smartphones and replacing

this

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activity with carrying out physical sports

such

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as jogging or gym is

also

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crucial because it will alleviate stress, and eventually lead to sufficient sleep. In conclusion, I contend that long working

hours

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and stress are the main contributors to sleep deprivation.

However

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, I believe that promoting work-life balance and taking physical activities is useful to enhance sleep quality.

odod_aja

Jan 22, 2026

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weakness

Your task response is good but needs more proof and details. Add more clear facts and steps.

improvement

Link ideas with clear topic sentences and use shorter lines to keep flow. Each paragraph can have one main idea.

improvement

Fix grammar and word form. Use simple, short sentences.

strength

You state the issue and give a plan.

strength

You use linking words like To begin with, Furthermore, In conclusion.

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11
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

272 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Some university students want to learn about other subjects in addition to their main subject. Others believe it is more important to give all their time and attention to studying for a qualification. Discuss both these views and give your own opinion.

In many countries, the number of people suffering from stress is increasing. What do you think are the causes of this problem and what measures could be taken to tackle it?

Prevention is better than cure. Researching and treating are too costly so it would be better to invest in preventive measures. To what extent do you agree?

A balanced diet, or eating balanced meals, is the key to a healthy life. To what extent do you agree with this statement?

Many countries believe that hosting international sporting events like Olympics or World Cup is a great idea. Others think it is a huge mistake. Give the adaavantages and disadvantages of hosting international sporting events.