Many think that it is very difficult for people to maintain a healthy lifestyle in today's world. Others, however, feel that it is easy for people to be healthy and fit if they want to be. Discuss the problem and give relevant solutions.

Many

people

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believe that maintaining a healthy

lifestyle

Use synonyms

is very difficult in the modern world,

while

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others argue that it is easy to stay fit if individuals are determined enough.

This

Linking Words

essay will discuss the challenges

people

Use synonyms

face in living healthily and suggest several practical solutions to overcome these problems. There are several reasons why maintaining a healthy

lifestyle

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can be challenging. First of all, prioritising

health

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requires time, self-discipline, and long-term commitment, which many

people

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lack

due to

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their busy schedules. Nowadays, unhealthy

food

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options

such

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as fast

food

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and sugary drinks are widely available and heavily advertised, making it harder for

people

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to make healthy choices. Choosing water

instead

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of sweetened beverages or home-cooked meals rather than fast

food

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already requires conscious effort.

In addition

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, regular exercise is essential for good

health

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, yet many adults struggle to exercise consistently.

For example

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, an office worker who spends eight to nine hours a day sitting in front of a computer and commuting long distances often feels exhausted after work, reducing their motivation to go to the gym. To address these challenges, several solutions can be implemented.

Firstly

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, individuals should understand their own physical condition and limitations, as

this

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helps them choose suitable diets and activities.

For instance

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people

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who are overweight may face a higher risk of injury when participating in high-impact sports

such

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as badminton or volleyball, so low-impact exercises like brisk walking or swimming would be more appropriate.

Secondly

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, it is important to start with small and realistic changes.

Instead

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of drinking sugary coffee every day,

people

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can choose black coffee or reduce sugar gradually.

Lastly

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, those who can afford it may consult doctors or nutritionists to receive personalised advice on diet and exercise, which can help them adopt a healthier

lifestyle

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more effectively. In conclusion,

although

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living a healthy

lifestyle

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can be difficult

due to

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busy work schedules and the availability of unhealthy

food

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, these challenges can be overcome. By understanding personal

health

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conditions, making small

lifestyle

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changes, and seeking professional advice,

people

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can improve their

health

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even in today’s fast-paced world.

mmmuuu

Jan 29, 2026

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development

Add more clear steps for how to act. Give simple, easy ideas that a person can try this week.

coherence

Make links between ideas smoother. Use phrases like also, in addition, and as a result.

examples

Give one strong example for each point and explain why it helps.

language

Check small mistakes and keep easy word use.

structure

End with a short line that repeats the main idea.

content

The task is clear: tell about hard parts and ways to fix.

structure

The essay follows a clear plan with intro, body, and conclusion.

structure

Good use of 'First', 'Secondly', 'Lastly' to show steps.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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12
Linking words
meeting the goal of 7 or more
4
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

345 words

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Topic Vocabulary:

sedentary lifestyle
processed food
obesity
inadequate exercise
stress
convenience
balance
nutrition
physical activity
self-discipline

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Many think that it is very difficult for people to maintain a healthy lifestyle in today's world. Others, however, feel that it is easy for people to be healthy and fit if they want to be. Discuss the problem and give relevant solutions.

plans below show a public Park when it first opened in 1920 and the same park today. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

In some countries, prison is seen as the solution to crime. However, some people believe that giving people a better education is a better way to prevent them from committing crimes. To what extent do you agree or disagree with these ideas? Give your opinions based on your knowledge and expeiences.

in many countries, governments are interesting in new technology to deal with the public. Why is this happening? Do you think this is an appropriate use of government money?