Some people think that the only way to relax is rest or sleep, while others say people need to do exercise or sport to relax. Discuss both view points and give your own opinion.

In recent years,

relaxation

Use synonyms

has become an essential topic, as modern life places increasing pressure on both the human body and mind. In my opinion, engaging in

sports

Use synonyms

is the most effective way to achieve true

relaxation

Use synonyms

while

Linking Words

also

Linking Words

maintaining long-term physical and mental health. Regular physical activity plays a crucial role in reducing stress and improving psychological well-being. When people

exercise

Use synonyms

, their focus naturally shifts away from daily worries and toward physical performance and personal goals.

This

Linking Words

mental shift allows the mind to reset and release accumulated tension. From my own experience, going to the gym helps me clear my thoughts and regain concentration. After exercising, I feel calmer, more motivated, and better prepared to deal with challenges.

In addition

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to mental benefits,

sports

Use synonyms

significantly improve physical health, which directly contributes to

relaxation

Use synonyms

Exercise

Use synonyms

strengthens muscles, improves blood circulation, and increases energy levels.

As a result

Linking Words

, the body feels lighter and less tense, making

relaxation

Use synonyms

more natural and effective. Unlike passive rest, physical activity actively prepares the body to recover and function efficiently.

Furthermore

Linking Words

sports

Use synonyms

encourage discipline and consistency, which are essential for a balanced lifestyle. People who regularly

exercise

Use synonyms

often develop healthier routines, including better sleep patterns and improved mood.

This

Linking Words

combination creates a positive cycle in which physical movement supports mental

relaxation

Use synonyms

and emotional stability. In conclusion, I strongly believe that

sports

Use synonyms

are the most effective method of

relaxation

Use synonyms

. They not only help individuals release stress but

also

Linking Words

promote physical strength and mental clarity.

Therefore

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, engaging in regular

exercise

Use synonyms

is a practical and powerful way to relax and maintain

overall

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well-being.

rahmaluqman2

Feb 13, 2026

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task response

Be fair to both sides. Talk about the other view (rest or sleep) as well as your main view. Then give a clear opinion.

coherence

Add a clear plan and use one idea per paragraph. Start with a topic sentence for each paragraph.

coherence

Give more proof for each point. Use simple facts or small examples to back up ideas.

task response

Check that you really answer the task in full and that your ideas stay on topic.

content

Clear stance and easy flow of ideas.

coherence

Good use of linking words like In addition, Furthermore.

content

Personal example shows how sport helps you feel better.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »- a book that's free for 🚀 Premium users.

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8
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

264 words

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