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Writing Samples
Band 7

Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

In the modern world, it is undeniable that maintaining good
health
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 has become a priority for many
people
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. Some believe that regular
exercise
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 is the most important factor in staying healthy,
while
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 others argue that having a balanced
diet
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 plays a more significant role. In
this
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 essay, an attempt will be made to examine both perspectives. Those who support the importance of
exercise
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 provide some reasons to justify their view. One of the most apparent benefits is that physical activity strengthens the body and prevents many diseases. To illustrate, regular
exercise
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 improves heart function, builds muscle strength, and helps maintain a healthy weight.
For instance
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,
people
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 who engage in sports or daily physical activity are often less likely to suffer from obesity, diabetes, or cardiovascular problems, which shows that
exercise
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 is essential for long-term
health
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. Those who disagree with the above idea
also
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 have some points that should not be overlooked. One major reason is that
diet
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 directly affects the body’s energy, immune system, and
overall
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 physical condition. To clarify, even
people
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 who
exercise
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 regularly may experience
health
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 problems if they consume excessive sugar, unhealthy fats, or insufficient nutrients.
For example
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, a balanced
diet
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 that includes fruits, vegetables, proteins, and whole grains can improve resistance to illness and support proper body function, which demonstrates the central role of nutrition in maintaining
health
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. To recapitulate, it is evident that some
people
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 consider
exercise
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 the most important factor because it strengthens the body and prevents disease,
while
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 others emphasise the role of a balanced
diet
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 in maintaining physical condition. Having considered both sides thoroughly, I have personally come to believe that
although
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 both are essential,
diet
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 has a slightly greater impact on
health
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, as proper nutrition forms the foundation upon which the benefits of
exercise
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 can be built.

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task response
Add more clear ideas and facts about each point. Give a bit more depth to why exercise and diet matter.
coherence
Use more simple linking words to show order, like 'also', 'but', 'so', 'for this reason' in a steady way.
coherence
Make your last part strong. Restate the view with a short reason.
language use
Check small mistakes in spelling and grammar to keep a clean style.
structure
Clear view on both sides and a stated own view at the end.
content
Good use of examples to show points for both sides.
Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »- a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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