Obesity has increased dramatically in many countries. What are the main causes and what effects does it have?

Obesity
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has become a major concern in many countries around the world.
This
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issue arises from several factors and has serious
health
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and social consequences.
Overall
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, understanding the causes is crucial to implementing effective strategies to tackle
this
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problem. One primary cause of
obesity
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is the excessive consumption of fast food and sugary drinks.
This
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stems from the fact that modern lifestyles often involve busy schedules, leaving little time for preparing healthy meals. Another significant factor is the lack of physical activity, as many people spend long hours sitting at desks or using electronic devices.
For instance
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, studies show that adults in urban areas often walk less than 5,000 steps per day, contributing to weight gain.
Therefore
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, it is evident that poor diet and sedentary lifestyles play a major role in the rising rates of
obesity
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. The consequences of
obesity
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are substantial, affecting both
health
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and society.
This
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is largely because excessive weight increases the risk of chronic illnesses
such
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as diabetes, heart disease, and hypertension.
Consequently
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, healthcare systems are under greater pressure, and individuals often face reduced quality of life and higher medical expenses.
For example
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, research indicates that countries with high
obesity
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rates spend billions annually on
obesity
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-related healthcare costs.
Thus
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,
it is clear that
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addressing these causes can significantly reduce the negative impact of
obesity
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. In conclusion,
obesity
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occurs primarily
due to
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unhealthy eating habits and lack of physical activity, and it leads to serious
health
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and social challenges.
Overall
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, I firmly believe that tackling these root causes is essential for improving public
health
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and reducing the burden on healthcare systems.

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