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Writing Samples
Band 6

ome people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

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Introduction
It is often argued that
exercise
Use synonyms
 is the key to maintaining a healthy lifestyle,
while
Linking Words
 others believe that having a balanced
diet
Use synonyms
 is more important.
Although
Linking Words
fitness
Use synonyms
 training has many benefits for our physical
health
Use synonyms
, I believe that a balanced
diet
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 has a greater impact because it provides the essential
nutrients
Use synonyms
 that our bodies need.
Body paragraph 1
On the one hand,
exercise
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 is an important part of staying healthy. Regular physical activity helps people maintain a healthy weight by burning calories and reducing excess
body
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 fat. It can
also
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 improve physical
fitness
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 and make people feel more energetic in their daily lives.
For example
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, people who
exercise
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 regularly are more likely to have stronger muscles and better physical endurance.
Therefore
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,
fitness
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 training can play an important role in preventing
health
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 problems associated with an inactive lifestyle.
Body paragraph 2
On the other hand
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, I believe that a balanced
diet
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 is more important because the
body
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 needs
nutrients
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 to function properly. Foods containing vitamins, minerals, protein, and
fiber
Change the spelling
fibre
show examples
 provide the
body
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 with the substances it needs for growth, energy, and maintaining a strong immune system. If a person does not receive enough essential
nutrients
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, they may become weaker and more vulnerable to
health
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 problems.
In contrast
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, even if someone exercises regularly, their
health
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 may still be negatively affected if their
diet
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 does not provide adequate nutrition.
This
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 is why I believe that
diet
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 has a greater influence on
overall
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health
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.
Body paragraph 3
Nevertheless
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,
exercise
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 and
diet
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 are closely connected and should ideally be maintained together.
Exercise
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 increases the
body
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's energy requirements,
while
Linking Words
 a nutritious
diet
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 provides the energy and
nutrients
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 needed to support physical activity and recovery.
Therefore
Linking Words
,
although
Linking Words
 I consider a balanced
diet
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 to be slightly more important, the healthiest lifestyle involves combining both regular
exercise
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 and good nutrition.
Conclusion
In conclusion, both
exercise
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 and a balanced
diet
Use synonyms
 are essential for maintaining good
health
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.
However
Linking Words
, I believe that a balanced
diet
Use synonyms
 is more important because it provides the
nutrients
Use synonyms
 necessary for the
body
Use synonyms
 to function properly,
while
Linking Words
exercise
Use synonyms
 mainly strengthens and supports physical
fitness
Use synonyms
.

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Task response
You discuss both views and clearly give your own view. To make your answer stronger, add one more real example for diet, such as how poor food can cause low energy or illness.
Task response
Your main ideas are clear. You could explain more why diet is more important than exercise. For example, say that exercise cannot fully make up for a lack of key food.
Coherence and cohesion
Your essay has a clear order: first exercise, then diet, then your view. Each part stays on one main idea, so it is easy to read.
Coherence and cohesion
The links between ideas are good. You use phrases such as “On the one hand”, “On the other hand”, and “In conclusion” well. Try to use a few more simple links inside long parts, such as “Also” or “As a result”.
Coherence and cohesion
The last body part is useful because it shows that both diet and exercise work together. You could make it shorter, so your main view about diet stays even clearer.
Task response
You answer every part of the question: you explain exercise, explain diet, and state that diet is more important.
Task response
Your reasons are clear and fit the topic. The point that food gives the body what it needs is well explained.
Coherence and cohesion
The introduction gives a clear plan and your own view from the start.
Coherence and cohesion
Your conclusion clearly repeats your main view and brings the essay to a natural end.
Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »- a book that's free for 🚀 Premium users.

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