Nowadays many people complain about not getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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These days, many
people
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moan about lack of sleep.
This
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causes many issues
such
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poor
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as poor
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mental and physical health. Fortunately, there are some ways we can mitigate
this
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effect like doing
meditation
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and
yoga
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often helps to recover from deprived
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sleep-related
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sleep related
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sleep-related
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issue. In
this
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essay, I am going to discuss the stated problems and
solution
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solutions
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in detail. One of the main reasons
of
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for
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growing grievance about short of sleep is due to
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work-related
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work related
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work-related
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stress in daily life amongst many
people
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.
This
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causes disturbance in their mind, and
eventually
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,eventually
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they do not get sleep well.
Thus
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, they suffer from some kind of health issue because biologically their body does not recover the damaged cells due to insufficient sleep.
For instance
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,
as
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a
show examples
per
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apply
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recent
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a recent
the recent
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medical survey by the WHO, shows that
deprive
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deprivation
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in
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of
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sleep could lead to brain damage because
human
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the human
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body
need
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needs
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some rest to heal
their
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its
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damaged organs by itself. In order to tackle
this
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issue,
people
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should reduce
the
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their
show examples
work stress and that could be possible by doing some
meditation
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.
Meditation
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helps to relax our
mind
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minds
show examples
and allows
to
Correct pronoun usage
us to
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feel free from
the
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apply
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stress.
For example
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,
latest
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a latest
the latest
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study by The
Yoga
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group says that those are doing regular
meditation
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and
yoga
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for
few
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a few
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minutes in
day
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a day
the day
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, there are able to sleep for 7 to 8 hours.
As a result
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,
this
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can be helpful for our body to regain healthy condition. In conclusion,
although
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there are many factors
could
Correct pronoun usage
that could
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be the reason behind insufficient sleep like work pressure, there are some remedies
such
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as
meditation
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and
yoga
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which
people
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could introduce in their daily life to minimize these issues.
Submitted by pradipk.makwana on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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