Nowadays many people complain about not getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

These days, many
people
moan about lack of sleep.
This
causes many issues
such
poor
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as poor
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mental and physical health. Fortunately, there are some ways we can mitigate
this
effect like doing
meditation
and
yoga
often helps to recover from deprived
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sleep-related
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sleep related
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sleep-related
show examples
issue. In
this
essay, I am going to discuss the stated problems and
solution
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solutions
show examples
in detail. One of the main reasons
of
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for
show examples
growing grievance about short of sleep is due to
Add a hyphen
work-related
show examples
work related
Add a hyphen
work-related
show examples
stress in daily life amongst many
people
.
This
causes disturbance in their mind, and
eventually
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,eventually
show examples
they do not get sleep well.
Thus
, they suffer from some kind of health issue because biologically their body does not recover the damaged cells due to insufficient sleep.
For instance
,
as
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a
show examples
per
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apply
show examples
recent
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a recent
the recent
show examples
medical survey by the WHO, shows that
deprive
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deprivation
show examples
in
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of
show examples
sleep could lead to brain damage because
human
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the human
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body
need
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needs
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some rest to heal
their
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its
show examples
damaged organs by itself. In order to tackle
this
issue,
people
should reduce
the
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their
show examples
work stress and that could be possible by doing some
meditation
.
Meditation
helps to relax our
mind
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minds
show examples
and allows
to
Correct pronoun usage
us to
show examples
feel free from
the
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apply
show examples
stress.
For example
,
latest
Add an article
a latest
the latest
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study by The
Yoga
group says that those are doing regular
meditation
and
yoga
for
few
Correct article usage
a few
show examples
minutes in
day
Add an article
a day
the day
show examples
, there are able to sleep for 7 to 8 hours.
As a result
,
this
can be helpful for our body to regain healthy condition. In conclusion,
although
there are many factors
could
Correct pronoun usage
that could
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be the reason behind insufficient sleep like work pressure, there are some remedies
such
as
meditation
and
yoga
which
people
could introduce in their daily life to minimize these issues.
Submitted by pradipk.makwana on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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