In the era of fast-paced lives, anxiety has become one of the major issues that everyone is facing and it has become seriously widespread, especially among working individuals with packed schedules.In order to combat str
These recent years, mental health professionals advocated that people should allocate time for themselves to be free for parts of their days to improve their mental health and well-being. I agree to a certain degree that
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Many famous behavioral therapist across the world believe that pressure on human's brain in day-to -day life is harmful, to overcome that individuals must have time of day without any work.I concur,that allocating a part
In order to reduce the daily life stress, some psychologist suggest that individuals have to spare some time daily for relaxing by being idle, liberating themselves from any activities . In my opinion, I agree with this
There is nothing wrong to say that people have became workaholic nowdays, to meet their family demands, due to which they are burdened oftenly. Psychologists suggest that a person could remain completely calm and peacefu