In some countries the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Nowadays, doctors and

health

professionals spend most of the

time

, to debate why the

obesity

rate is increasing very fast and people have a poor

health

condition. There are several reasons, why

this

problem is popular in most countries around the world, but

also

we

can found

Suggestion

can find

several ways to solve it. People population

have

Suggestion

will have

has

today's a sedentary lifestyle, which increases the

obesity

problem and

health

ills. People use buses, drive a car to work and later on sit at their desks lots of hours daily. People avoid stair, prefer lift. After a job, they usually drive to home, have

time

to relax on their sofas and spend

time

watching serials on Tv a few hours daily. Lack of physical pieces of training is a crucial cause, of

health

the locus of feelings and intuitions

heart

disease and

obesity

.

In addition

, people are very busy, working long hours,

then

they are tired, and not want to spend the

time

to cook healthy meals. Usually, they consume fast foods, which contains sugar, unhealthy fats and cholesterol. Poor diet, not enough activities today are getting people ill more often.

However

, there are many choices, which can help avoid overweight and help

also

repair

health

.

First

, it

is educating

Suggestion

has educated

kids since preschool, about healthy food smart choices. Changing menu in

schools

Suggestion

school

canteens, to showing students how supposed to looks meals rich of nutrients.

In addition

, increase tax level for processed foods and in the future

builds

Suggestion

will build

more sports activities areas for families,

such

as swimming pools,

bikes

Suggestion

bike

tracks, without extra fees for enjoying.

Thus

, rising

obesity

rates, low activity levels and poor diet are a growing problem in many countries today. It is the responsibility of governments and schools to take more attention and made a serious action to educate people about, how the importance of sport and good foods every day in our life.