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In some countries the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Nowadays, doctors and health professionals spend most of the time, to debate why the obesity rate is increasing very fast and people have a poor health condition. There are several reasons, why this problem is popular in most countries around the world, but also we can found several ways to solve it. People population have today's a sedentary lifestyle, which increases the obesity problem and health ills. People use buses, drive a car to work and later on sit at their desks lots of hours daily. People avoid stair, prefer lift. After a job, they usually drive to home, have time to relax on their sofas and spend time watching serials on Tv a few hours daily. Lack of physical pieces of training is a crucial cause, of health disease and obesity. In addition, people are very busy, working long hours, then they are tired, and not want to spend the time to cook healthy meals. Usually, they consume fast foods, which contains sugar, unhealthy fats and cholesterol. Poor diet, not enough activities today are getting people ill more often. However, there are many choices, which can help avoid overweight and help also repair health. First, it is educating kids since preschool, about healthy food smart choices. Changing menu in schools canteens, to showing students how supposed to looks meals rich of nutrients. In addition, increase tax level for processed foods and in the future builds more sports activities areas for families, such as swimming pools, bikes tracks, without extra fees for enjoying. Thus, rising obesity rates, low activity levels and poor diet are a growing problem in many countries today. It is the responsibility of governments and schools to take more attention and made a serious action to educate people about, how the importance of sport and good foods every day in our life.
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