In some countries the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Nowadays, doctors and health professionals debate why the
rate is increasing very fast and people have a poor health condition. There are several reasons why
problem is popular in most countries around the world, but we can find several ways to solve it. Today's population have a sedentary lifestyle, which increases
problems and illnesses (sicknesses). People use buses daily, drive a car to work,
sit at their desks a lot of hours. People avoid stairs because they prefer lift. After work, they usually drive to home,
have time to relax on their sofas and spend time watching Tv series. Lack of physical activities is a crucial cause of diseases and obesities.
In addition
, people are very busy, because of working long hours. After that, they are tired and don’t want to spend the time to cook healthy meals. Usually, they consume fast foods, which contains sugar, unhealthy fats and cholesterol. Nowadays, poor diet and not enough activities are often getting people sick.
, there are many choices, which can help to avoid
improve health.
of all, education about healthy food choices should be implemented at
the school
. Changing the menu in
canteens to show students how nutritious meals should look like.
In addition
, increasing
food and in the future build more sport facilitates for families,
as swimming pools, bike tracks, without extra fees.
, rising
level, low activity and poor diet are growing problems in countries. It is the responsibility of governments and schools to take action and make educational companies about how important are activities and healthy food.
Submitted by ewka85 on

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