It is common that many people have difficulties keeping balance between work and other parts of lives.
there are undoubtedly negative effects of
, measure can be taken to alleviate these potential problems.
The most noteworthy reason for
matter is highly competitive business environment. Many workers are trying to do additional work to attract more attention from and prove their competence.
, they spend more than eight hours per day at work or even at home.
, due to the fact that they allocate most of their time accomplishing the tasks and lack of emotional conversation, they create the potential gap between themselves and family members.
, the sedentary lifestyle like sitting in front of desks too long poses a threat to personal health and reduce the
, a vast number of people do not set the appropriate schedule so they devote most of hours completing the assignment and lack of relaxation moment.
, people often put under too much peer and social pressure so they suffer from the intense pressure and have
There are many actions that could be taken to alleviate
negative impact of
, there is no way but finding ways to learn how to adapt and be flexible in
world to overcome the imbalanced
, if they want to maintain
, they should limit time on technology and social media
, due to the constant working schedule, people should set up their own effective time management with the commitment of self-discipline and self- accomplishment to form
in the long term.
, pressure is the prevalent problem
workplace so people should take into account stress-reducing activities
as exercising, sharing with families or friends
In conclusion, having a proper balance in jobs and personal
an integral role in worker’s
, people should not let desperately negative effect of
issues damage career and other parts of lives