People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individual and society?

Sleep is very important to humans.
However
, modern humans tend to sleep fewer than previous. In my opinion, lack of sleep will cause many drawbacks for not only an individual, but
also
society. Nowadays, humans seem to have less sleep
duration
than before. In fact, many people said that they reduced their sleeping hours due to the overload of works. To illustrate, architects and engineers always have to do lots of extra working hours for their projects at
night
to reach the deadline.
In addition
, stress
also
has an important role in causing less sleep
duration
. It affects a lot
in
Suggestion
of
sleeping quality. People could not sleep well if they have plenty of things need to worry about at
night
.
However
, there is a group of people having less sleep
duration
because of the attraction of
night
activity
such
as go to a bar or club. Sadly, most of them are youth. Lack of sleep causes many drawbacks for an individual. Many documents have proven that sleep
duration
is connected to
humans
Suggestion
human
health. Normally, adults should rest for eight hours per
night
or they will feel tired and easy to get angry.
In
Suggestion
On
the other hand, does not have enough sleep
also
affect the work’s quality. People will not sober enough to find out their mistakes. Sleeping less not only cause the problems for an individual, but
also
society. In fact, we can hear plenty of accidents caused by the sleepy driver every day. As I mentioned before, humans tend to get mad easily if they do not have enough sleep,
therefore
, the number of arguments occur on the street will increase dramatically. It is a negative
society
Suggestion
society's
development. In conclusion, sleep has an important role in
humans
Suggestion
human
development. It helps us to release our tiredness and stress after a long day at workplaces.
Therefore
, humans should set up a balance between working hours and resting hours. I believe that our works will have the highest quality if we have enough sleep
duration
.
Submitted by myhan.lam99 on

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